Instant Pot Moroccan Lentil Soup
User Reviews
5
6 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
3 mins
-
Additional Time
15 mins
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Total Time
26 mins
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Servings
8 servings
-
Calories
241 kcal
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Course
Main Course
-
Cuisine
Moroccan
Instant Pot Moroccan Lentil Soup
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Moroccan Lentil Soup is simple, hearty, healthy and delicious - red lentils are cooked in the Instant Pot and infused with warm, fragrant Moroccan spices. This one pot meal is easy to prep, easy to clean and packed with bold flavors!
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Ingredients
- 3 tablespoons olive oil
- 1 large onion (diced)
- 2 large garlic minced, cloves
- 7 cups vegetable broth
- 2 cups red lentils rinsed and drained well, dried
- 3 carrot peeled and chopped
- 2 teaspoons ground coriander
- 2 teaspoons cumin ground
- 1 teaspoon Turmeric
- ½ teaspoon paprika
- ¼ teaspoon cinnamon
- 1-2 teaspoon salt (to taste)
- ½ teaspoon black pepper ground
- 1 oz crushed tomatoes can
- red pepper flakes (to taste)
- 1 lemon (juice of 1 lemon)
- 3 tablespoons parsley chopped, fresh
- 1 tablespoon cilantro chopped, fresh
Instructions
- Turn the instant pot to sauté mode and wait until “Hot” appears. In the inner line pot, add olive oil and onions. Sauté for about 1-2 minutes until the onion is translucent.
- Then, to the instant pot add garlic, carrots, and give it a quick stir. Deglaze the pot with vegetable broth. Make sure to scrape any bits that are stuck to the pot. Then, without stirring, add dry red lentils, crushed tomatoes, ground coriander, ground cumin, ground turmeric, paprika, cinnamon, salt, pepper, red pepper flakes (to taste), parsley, and cilantro.
- Close the instant pot lid. Turn the pressure valve to "sealed". Set on the Instant Pot to MANUAL/HIGH PRESSURE for 4 minutes. Then, let it NATURAL RELEASE for 6 minutes and quick release the rest of the pressure.
- Stir in lemon juice.
- Serve with more freshly chopped parsley/cilantro and a dollop of Greek yogurt (optional).
Equipments used:
Notes
- It's important to deglaze the pot to avoid the dreaded "BURN" error message.
- Let the soup naturally release pressure so that the soup contents don't splatter out when you turn the valve. Quick-Release the pressure after waiting 6 minutes. This is enough time for the lentils to be fully cooked (soup will be hot and will continue to cook). Let it naturally release for longer if you want a more pureed soup.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
35g
(12%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
1135mg
(47%)
Potassium
579mg
(12%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
4478IU
(90%)
Vitamin C
11mg
(12%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1135mg | 47% |
| Potassium | 579mg | 12% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 4478IU | 90% |
| Vitamin C | 11mg | 12% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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