Instant Pot Oatmeal Banana Bars
User Reviews
4.9
42 reviews
Excellent
Instant Pot Oatmeal Banana Bars
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Banana bread oatmeal in the Instant Pot? Yes! With this Instant Pot Baked Oatmeal Bars recipe, you can make oatmeal breakfast bars with just a few minutes of hands-on time. They're a delicious breakfast/brunch or dessert, and perfect for meal prep!
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Ingredients
- coconut oil spray or olive oil spray
- pecans chopped
- 1 banana about 1 cup mashed, large, ripe
- ground cinnamon
- 1/2 cup nondairy milk such as almond or oat, plain, unsweetened
- 2 tablespoons pure maple syrup
- 1 cup old-fashioned oats ((80 g) )
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoons pecans divided, chopped
- 1 tablespoon coconut unsweetened, shredded
- 2 tablespoons date optional, or raisins, chopped
- 2 tablespoons chia seeds
Instructions
- Pour 1 1/2 cups water into the Instant Pot.
- Oil a 6 1/2- to 7-inch round metal, glass, ceramic, or stoneware baking pan. (I used the one I bought for my air fryer)
- In a large bowl, mash the banana very well until there are no lumps. Add the milk and maple syrup and mix until well combined.
- In a separate bowl, mix together the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if using, and chia seeds.
- Add to the mashed banana and mix to combine.
- Transfer the batter to the prepared pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.
- Cover with foil and then lower the trivet into the Instant Pot.
- Lock the lid into place, set the Pressure Release Knob to Sealing, cook at high pressure 35 minutes.
- Once the cooking cycle is done, let the pressure release naturally. Using silicone mini mitts, carefully remove the trivet with the pan and allow to cool for 15 minutes.
- Use a knife to loosen the sides and slice into 4 pieces.
- Top with the remaining chopped pecans and cinnamon, and serve. The bars can be stored, refrigerated in a closed container, for up to 5 days.
Equipments used:
Nutrition Information
Show Details
Serving
1wedge
Calories
266kcal
(13%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
6.5g
(10%)
Saturated Fat
1g
(5%)
Sodium
61mg
(3%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1wedge | |
| Calories | 266kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 6.5g | 10% |
| Saturated Fat | 1g | 5% |
| Sodium | 61mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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