Instant Pot Pork Stew

Name: Instant Pot Pork Stew
Prep time: 5 min
Cook time: 25 min
Total time: 45 min
Yield: 6 serving
Ingredients: 1 T oil; 1 1/2 pounds pork; 1 cup water; 1 onion; 3 garlic cloves; 1/4 cup cornmeal; 1 teaspoon ground cumin; 1 Tablespoon chili powder; 1/2 teaspoon oregano; 1 teaspoon salt; 1 can pinto beans or black beans; 1 can diced tomatoes; 2 cups frozen corn

User Reviews

4.5

138 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
45 mins
Servings
6
Calories
481 kcal
Course
Main Course
Cuisine
American

Instant Pot Pork Stew

Iris Warren

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This easy spicy Instant Pot pork stew makes a hearty weeknight dinner.

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Ingredients

Servings

1 T oil
1 1/2 pounds pork cubed
1 cup water
1 onion chopped
3 garlic cloves minced
1/4 cup cornmeal
1 teaspoon ground cumin
1 Tablespoon chili powder
1/2 teaspoon oregano
1 teaspoon salt
1 can pinto beans or black beans drained
1 can diced tomatoes undrained
2 cups frozen corn thawed

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Instructions

Put the Instant Pot on Saute and add the oil. Brown the pork in the oil for 5 minutes.
Turn the Instant Pot off, and then use the water to deglaze it. Stir well and scrape the bottom of the pot with a wooden spoon to make sure there are no brown bits left on bottom.
Add the onion, garlic, cornmeal, cumin, chili powder, oregano, salt, and beans to the Instant Pot and mix well.
Dump the can of tomatoes on top but don't stir it into the other ingredients. (Not stirring it in reduces the chance you will get a burn error.)
Cover, bring to pressure on High pressure or the Stew/Meat setting and cook for 25 minutes.
Let the pressure release naturally for 10 minutes, then release the rest of the pressure and stir in the corn. Cover and let it sit for 5 minutes to heat the corn.
Garnish with green onions, jalapenos and cilantro. Serve over cornbread or corn muffins.

Notes

This stew is mildly spicy. If you want it to be really spicy increase the amount of chili powder or add a chopped jalapeno to the stew.
I make my Instant Pot recipes in a 6 quart Instant Pot. You might have to modify the recipe if you are using a different pressure cooker. I'd advise doubling the recipe if using an 8 quart Instant Pot.

Nutrition Information

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Serving 1g Calories 481kcal (24%) Carbohydrates 39g (13%) Protein 39g (78%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 12g Cholesterol 100mg (33%) Sodium 697mg (29%) Fiber 9g (36%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 481 kcal

% Daily Value*

Serving	1g
Calories	481kcal	24%
Carbohydrates	39g	13%
Protein	39g	78%
Fat	20g	31%
Saturated Fat	6g	30%
Polyunsaturated Fat	12g	71%
Cholesterol	100mg	33%
Sodium	697mg	29%
Fiber	9g	36%
Sugar	5g	10%