Instant Pot Pork Stew
User Reviews
5.0
99 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
438 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Pork Stew
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Instant Pot Pork Stew is the perfect comfort food with juicy pork and tender veggies to make on a busy weeknight in a fraction of the time!
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Ingredients
Pork Stew:
- 2 pounds pork loin meat cut into 2-3 inch cubes
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup all-purpose flour
- 4 tablespoons vegetable oil
- 1 yellow onion peeled and chopped
- 5 cloves garlic minced
- 2 tablespoons tomato paste
- 1/2 cup red wine
- 5 cups chicken stock or beef broth low-sodium, more if needed
- 4 medium carrots peeled and cut into 1/4-inch chunks
- 1 cup celery diced
- 1 pound mini red potatoes peeled and cut into halves
- 2 cups baby bella mushrooms cleaned and sliced
- 1 cup frozen peas
- 3 bay leaves
Cornstarch Mix:
- 3 tablespoons cornstarch
- 1/2 cup water
Garnish:
- chopped fresh parsley
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Instructions
- Place pork chunks into a large bowl and sprinkle with flour, salt, and black pepper. Toss to coat evenly.
- Turn on the Instant Pot, select Saute, and adjust to High. Once Hot, add the oil. Once the oil is simmering, add the meat in one layer. Work in batches if needed. Brown on all sides for about 5 minutes per batch. Once browned, set aside.
- Add onion and garlic and cook for 1-2 minutes. Add 1/2 cup of wine to deglaze the pot, scraping the bits that are stuck to it with a wooden spoon.
- Cancel Saute function.
- Add back the meat and add tomato paste.
- Add carrots, celery, potatoes, and mushrooms.
- Pour the beef broth on top.
- Add bay leaves and season with salt and pepper.
- Cover and lock the lid, and point the valve to seal.
- Select Manual Pressure Cook for 20 minutes on High. This is followed by a 10-minute Natural Pressure Release, after which you release the remaining pressure manually.
- Carefully remove the lid, taste it, and adjust it for salt and pepper.
- Select Saute on Medium, simmer the stew, add the peas, and stir.
- If you prefer the stew to be thicker, either mash some of the potatoes or add the cornstarch mix.
- Mix cornstarch and water in a small bowl until thoroughly combined to add the cornstarch slurry.
- While sauteing on Medium, add the mixture to the pot, stir, and simmer for 3-5 minutes or until thickened.
- Cancel the Saute function and turn off the Instant Pot.
- Garnish with chopped parsley and serve.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
30g
(10%)
Protein
40g
(80%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
95mg
(32%)
Sodium
1306mg
(54%)
Potassium
1344mg
(38%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
7146IU
(143%)
Vitamin C
22mg
(24%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 1306mg | 54% |
| Potassium | 1344mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 7146IU | 143% |
| Vitamin C | 22mg | 24% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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