Instant Pot Pumpkin
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
17 mins
-
Total Time
19 mins
-
Servings
2
-
Calories
179 kcal
-
Course
Main Course
Instant Pot Pumpkin
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How to cook a small whole pumpkin in the instant pot. This instant pot pumpkin recipe is easy to follow, is delicious and perfect for using up those small pumpkins.
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Ingredients
- 1 pumpkin whole
- 1 Tsp cinnamon
- Pinch nutmeg
- salt
- black pepper
Kitchen Gadgets
- Instant Pot
Instructions
- Place 1 cup (240ml) of water into the bottom of your instant pot pressure cooker. Then add in your trivet and place your whole pumpkin on the trivet.
- Set the valve to sealing and cook for 17 minutes, followed by a quick pressure release, then remove the lid.
- Use the handles of the trivet to remove the pumpkin from the pressure cooker.
- Put the whole pumpkin on a chopping board and slice it lengthways.
- Remove the seeds with a spoon and then season.
Notes
- Seeds. The wonderful thing about the seeds is that they scoop out really easily once cooked with a spoon.
- Thanks for reading our instant pot pumpkin recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot vegetables then do check out our instant pot butternut squash next.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.1g
(1%)
Sodium
7mg
(0%)
Potassium
2316mg
(49%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
57891IU
(1158%)
Vitamin C
61mg
(68%)
Calcium
153mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 2316mg | 49% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 57891IU | 1158% |
| Vitamin C | 61mg | 68% |
| Calcium | 153mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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