Instant Pot Rice Pilaf (Indian Vegetarian)
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
477 kcal
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Course
Main Course
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Cuisine
Indian
Instant Pot Rice Pilaf (Indian Vegetarian)
Description
The Instant Pot Rice Pilaf (Indian Vegetarian) recipe involves soaking basmati rice then cooking it in the Instant Pot with a sautéed mixture of whole spices including cumin, cinnamon, cardamom, cloves, and bay leaf. Onions, tomatoes, green chilies, and a variety of mixed vegetables like cauliflower, beans, potatoes, carrots, and peas add flavor and substance.
The pilaf is cooked under pressure, resulting in light, fluffy rice grains infused with the warmth of spices and the subtle sweetness and textures of vegetables. The inclusion of coriander leaves and optional mint adds freshness.
This pilaf works well as a side dish to curries or grilled dishes, or as a standalone vegetarian meal. It can be adjusted for spice level by reducing chili quantities and omitting spice powders if desired.
Practical tips advise on substituting ghee or oil, chopping vegetables small for even cooking, omitting gluten-containing asafoetida for gluten-free needs, and ensuring natural pressure release timing to avoid overcooking. Leftover rice can be reheated gently to preserve texture.
Ingredients
For rice
- 1.5 cups basmati rice - 260 grams
- water for soaking rice, enough
Vegetables & other ingredients
- 3 tablespoons neutral cooking oil use sunflower oil or any neutral tasting oil. ghee can be substituted with oil, generic cooking oil
- ½ cup onion or 1 medium to large onion, finely sliced, thinly sliced
- ⅓ cup tomato or 1 medium sized chopped tomatoes, chopped
- 2 tablespoon Coriander leaves , chopped
- 1 tablespoon mint chopped - optional, leaves
- 2 teaspoons ginger garlic paste or 1 inch ginger and 4 to 5 medium garlic cloves, crushed in mortar-pestle
- 1 to 2 green chili chopped or 1 to 2 serrano peppers
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon kashmiri red chilli powder or sweet paprika or add ¼ teaspoon cayenne pepper or regular paprika
- 1 teaspoon coriander powder (ground coriander)
- 1 pinch asafoetida (hing) - optional
- 3 cups mixed vegetables i used a mix of cauliflower, french beans, potatoes and carrots, chopped
- ¼ to ⅓ cup green peas - fresh or frozen
- 2 cups water or add as required
- salt as required
whole spices
- 2 tejpatta indian bay leaf) or 1 medium to large tej patta, small
- 2 to 3 cloves
- 4 to 5 black pepper
- 1 piece stone flower pathar ke phool or kalpasi or dagad phool) - optional, small quantity
- ½ inch cinnamon
- 2 green cardamom
- 1 black cardamom - optional
- 1 or 2 mace single strands
- 1 star anise - optional
- 1 teaspoon fennel seeds - optional
- ½ teaspoon cumin seeds
Instructions
Preparation
- Rinse basmati rice in water till the water runs clear of starch. Then soak the rice in water for 20 to 30 minutes.
- After 20 to 30 minutes drain the water and keep aside. When the rice is soaking, chop all the vegetables, herbs and keep them ready.
Making instant pot rice pilaf
- Switch on the ip and press the sauté button for 12 to 15 minutes on less mode. when the ip signals hot, then add 3 tablespoons oil in the steel insert.
- Then add all the whole spices mentioned in the above list. Fry the spices till they become fragrant and splutter. Do not burn them.
- Note that you do not need all the spices. The essential spices needed are cumin seeds, cinnamon, cardamom, cloves and indian bay leaf. The other spices you can skip if you don't have them.
- Then add thinly sliced onions. Set the mode to normal mode on sauté. press the sauté button once to get this option.
- Stir and sauté till the onions start to become golden. You have to stir often, so that the onions cook evenly.
- Now add ginger-garlic paste, chopped green chilies and chopped coriander leaves and mint leaves (optional).
- Saute for some seconds till the raw aroma of ginger-garlic goes away.
- Then add the chopped tomatoes and sauté them for 1 to 2 minutes stirring often.
- Later on the ip, press the cancel button and then add all the spice powders - turmeric powder, kashmiri red chili powder or cayenne pepper, coriander powder and a pinch of asafoetida (optional).
- Mix the spices very well with the onions and tomatoes.
- Now add the chopped mixed veggies and green peas.
- Press the sauté button again and set the time to 2 to 3 minutes on medium mode. Mix the veggies with the spice mixture. Deglaze and stir so well so that the bits and pieces of onions, tomatoes stuck to the pan are removed. The moisture from the vegetables will help in deglazing.
- Now add the soaked rice. Mix very well yet gently. sauté the rice for a minute. The oil or ghee should coat the rice grains. If possible deglaze also while sautéing rice.
- Add 2 cups water. I do not prefer al dente texture in rice, so I add a bit more water while cooking. If you prefer an al dente texture, then add 1.5 to 1.75 cups water.
- Season with salt and stir again. Check the taste and the water should feel a bit salty.
- Cover the instant pot with its lid and position the valve to sealing position. Press the pressure cook button on high pressure for 5 minutes.
- Once you hear the beep sound after 5 minutes of pressure cooking, then let the pressure release naturally for 10 minutes.
- After 10 minutes give a qpr (quick pressure release). Keep a check or make a note of the 10 minutes. If kept even for 2 to 3 minutes longer after the 10 minutes time is over, the rice at the bottom starts getting over cooked.
- Fluff the rice gently with a fork or spoon.
- Serve this flavorful and tasty Instant Pot Rice Pilaf with onion raita or cucumber raita or boondi raita or with a side vegetable salad. You can also accompany sliced onion rings, lemon wedges, roasted papad and a mango pickle by the side.
Notes
- For gluten-free pilaf, omit asafoetida or use a gluten-free version.
- Chop vegetables into small to medium pieces to ensure even cooking.
- Ghee can be used instead of oil for richer flavor.
- Reduce or omit green chilies and spice powders for a milder pilaf.
- When pressure cooking, use natural pressure release for about 10 minutes to prevent overcooked rice.
- Aged basmati or non-sticky long-grain rice varieties yield best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 82g | 27% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 740mg | 31% |
| Potassium | 474mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 7245IU | 145% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 24mg | 27% |
| Vitamin E | 5mg | |
| Vitamin K | 7µg | |
| Calcium | 79mg | 8% |
| Vitamin B9 (Folate) | 58µg | |
| Iron | 3mg | 17% |
| Magnesium | 66mg | 17% |
| Phosphorus | 179mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.