Instant Pot Rutabaga Mash
User Reviews
5.0
18 reviews
Excellent
Instant Pot Rutabaga Mash
Report
Rutabaga Mash is a tasty and satisfying side dish that is packed full of flavor.
Share:
Ingredients
Instant Pot Rutabaga Mash Ingredients:
- 2 large rutabagas
- ¼ tsp nutmeg
- salt
- 1 cup (250ml) water
Add to Shopping List
Instructions
Instant Pot Instructions:
- Peel and cut the rutabaga into 1 inch cubes.
- Pour 1 cup of water in the Instant Pot insert, add in the steamer basket, then place rutabaga cubes on top.
- Season with salt and add in the nutmeg.
- Put the lid on, lock and turn the valve to the sealing (not venting) position.
- Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes.
- When cook time is done, perform a quick pressure release.
- Decant the Instant Pot rutabaga to a bowl and then mash.
- Top with herbs and spices of your choice (if desired) and serve.
Equipments used:
Notes
- It brings such a lot of flavour to the dish.
- Consider what you are serving it with and what flavours complement which dishes.
- Please do a
- .
- If not vegan,
- Chef's tip: the cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
- ooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
- There are 0 (yeap, zero!) Freestyle SmartPoints in a serving of Instant Pot Rutabaga Mash.
- Using nutmeg makes this so warming and fragrant. It brings such a lot of flavour to the dish.
- You could also add other spices or seasonings such as black pepper, cloves, thyme or cilantro. Consider what you are serving it with and what flavours complement which dishes.
- Please do a quick pressure release.
- If not vegan, feel free to add in some butter to make the mash a little creamier.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
15mg
(1%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin C
32mg
(36%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin C | 32mg | 36% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
