Instant Pot Southwestern Sweet Potato Soup
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Instant Pot Southwestern Sweet Potato Soup
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This smooth and creamy Instant Pot Southwestern Sweet Potato Soup boasts tons of flavor!
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Ingredients
- 1 Tbsp olive oil
- 3/4 cup onion roughly chopped
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1 large sweet potato (500g), diced
- 2 cups vegetable broth (not reduced sodium)
- 1 can fire roasted diced tomatoes 15 oz, with chilies
- 1/2 cup cilantro chopped
Instructions
- Heat the olive oil on 'Sauté' mode. Add the onions and cook until lightly browned, about 5 minutes. Add in the cumin, paprika and salt and cook another minute or two.
- Add in the rest of the ingredients and stir. Cover and set to 'Sealing' mode.
- Cook on manual high pressure for 9 minutes. Let steam release mostly naturally (you can quick release it after about 10 mins.)
- Transfer to a high powered blender and blend until smooth and creamy
- Stir in the cilantro and DEVOUR!
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Sodium
657mg
(27%)
Potassium
443mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
10254IU
(205%)
Vitamin C
12mg
(13%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Cups
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 657mg | 27% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 10254IU | 205% |
| Vitamin C | 12mg | 13% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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