Instant Pot Soy Milk

User Reviews

5.0

99 reviews
Excellent

Instant Pot Soy Milk

Make this 3-Ingredient Fresh Pure Instant Pot Soy Milk Recipe (Pressure Cooker Soy Milk 豆漿, 豆奶) in 4 Super Easy Steps. Clean, No Additives, No Added Sugar, Frugal, Vegan, Gluten-free.

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Ingredients

  • 1 cup (190g) dry soybeans
  • 3 cups (750ml) cold water (for soaking)
  • 6 cups (1500ml) water
  • A pinch of salt
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Instructions

Soak Soybeans:

  1. Method 1 - Overnight Soaking Method: Place 1 cup (190g) dry soybeans in a 1L container. Pour 3 cups (750ml) cold water in the large container and give it a few stirs. Allow beans to soak overnight for at least 8 - 16 hours. If your house is very warm, place the large container in the fridge to avoid fermentation.
  2. Method 2 - Quick Soaking Method: Place 1 cup (190g) dried soybeans and 3 cups (750ml) cold water in the pressure cooker. Close lid and pressure cook at High Pressure for 0 minute + 30 minutes Natural Release.

Make Soy Milk:

  1. Blend Soybeans: Discard soaking water and rinse soybeans under cold water. If desired, remove the soybeans’ skin by gently rubbing the beans together. Blend soybeans in a blender with 2 cups (500ml) of cold water until smooth.
  2. Pressure Cook Soybeans: Place steamer basket in Instant Pot. Add a pinch of salt and 4 cups (1L) cold or hot water in pressure cooker. Add in blended soybean mixture. Close lid and pressure cook at High Pressure for 5 minutes + 25 minutes Natural Release (after 25 minutes, turn Venting Knob to Venting Position to release remaining pressure). Open the lid carefully.
  3. Strain & Enjoy: Remove the steamer basket of okara. Sweeten soy milk with sugar if desired. The soy milk is ready for consuming. For ultra-smooth soy milk, strain the soy milk with cheesecloth, two stacked mesh strainers, or nut bag.

Storage & Cleaning Tips:

  1. Storage Tip: Homemade soy milk can keep in the fridge for 3 days.
  2. Cleaning Tip: Best to wash the steamer basket and strainers as soon as possible because the okara will rinse right off when they are still moist.

Notes

  • Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!

Nutrition Information

Show Details
Calories 175kcal (9%) Carbohydrates 11g (4%) Protein 14g (28%) Fat 7g (11%) Saturated Fat 1g (5%) Potassium 708mg (20%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 10IU (0%) Vitamin C 2.4mg (3%) Calcium 109mg (11%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 175 kcal

% Daily Value*

Calories 175kcal 9%
Carbohydrates 11g 4%
Protein 14g 28%
Fat 7g 11%
Saturated Fat 1g 5%
Potassium 708mg 15%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 10IU 0%
Vitamin C 2.4mg 3%
Calcium 109mg 11%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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