Instant Pot Sweet Potatoes
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Instant Pot Sweet Potatoes
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This Instant Pot sweet potatoes method will give you perfectly cooked sweet potatoes in a fraction of the time it takes to bake them!
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Ingredients
- 4-6 medium sweet potatoes 2-3 inches in width
Instructions
- Gently scrub and rinse the sweet potatoes under warm water. Pat dry with a clean kitchen towel. Using a fork, prick the skin of each potato.
- Add 1 cup of water to a 6-quart Instant Pot or 1.5 cups for an 8-quart Instant Pot, and insert the trivet. Arrange 4-6 sweet potatoes in an even layer on the trivet.
- Place the lid on the Instant Pot, seal, and close the release valve. Cook on high pressure based on the width of the sweet potato, about 15 minutes for 2-inch sweet potatoes and 35 minutes for 3-inch sweet potatoes.
- Once the cycle is finished, allow it to sit for 10 minutes on natural release. Carefully open the pressure valve to release the steam away from you.
- Remove the lid and let the sweet potatoes cool for 3 minutes before serving.
Notes
- Nutrition information for 5" long sweet potatoes
Nutrition Information
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Serving
1 sweet potato
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4sweet potatoes
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1 sweet potato | |
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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