Instant Pot Three Bean Chilli
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8
-
Calories
236 kcal
-
Course
Main Course
Instant Pot Three Bean Chilli
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This three bean chilli is naturally gluten-free and vegan.
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Ingredients
- 2 tsp olive oil
- 1 bell pepper deseeded and diced
- 1 onion peeled and diced
- 1.5 tsp ground coriander
- 1 tsp oregano dried
- 1 tsp cayenne pepper or less if making for kids
- 1 tsp garlic minced
- 2.5 tsp cumin ground
- salt
- 400 g kidney bean 14oz tin, drained
- 400 g black-eyed bean 14oz tin, drained
- 400 g pinto bean 14oz tin, drained, veggie variety
- 200 g corn kernel 7oz, frozen, thawed
- 250 g butternut squash 8.8oz, peeled and diced
- 400 g tomato 14oz, chopped
- 500 ml vegetable stock 2 cups
Instructions
- Set your Instant Pot to Sauté and add in the olive oil until hot.
- Add the onion and pepper and sauté for 5 mins until softened.
- Add in the stock and quickly deglaze the inner pot (by scraping the bottom with a wooden spoon) in case anything is stuck on.
- Then add in the remaining ingredients ending with chopped tomatoes and beans on top. Do NOT stir.
- Cover your Instant Pot, set the vent to seal, select the manual setting and set the timer to 8-10 mins (bigger squash pieces take 10 mins; smaller pieces may only need 8-9 mins - try and see which way you like it), and let the chilli cook under high pressure until done.
- When done do a quick pressure release (QPR). When the chilli is ready, stir it thoroughly before serving with some rice, corn tortilla and fresh coriander.
Notes
- Click here for a slow cooker version of this chilli.
- Please note 8-10 mins is the time it cooks under pressure in the Instant Pot. This does not take into account the time it takes to come to pressure.
- Weight Watchers Points in Instant Pot Three Bean Chilli
- If you replace the 2 tsp olive oil used for frying with a calorie-controlled cooking spray, there are:
- 0 Freestyle points per serving
- 5 PointsPlus points per serving
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
2g
(3%)
Sodium
394mg
(16%)
Potassium
845mg
(18%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
4445IU
(89%)
Vitamin C
37mg
(41%)
Calcium
79mg
(8%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Sodium | 394mg | 16% |
| Potassium | 845mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 4445IU | 89% |
| Vitamin C | 37mg | 41% |
| Calcium | 79mg | 8% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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