Instant Pot Turkey Quinoa Chili
User Reviews
5.0
51 reviews
Excellent
Instant Pot Turkey Quinoa Chili
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Break out the Instant Pot for this wholesome, comforting Turkey Quinoa Chili. It's packed with turkey, beans, quinoa and spices that will warm you up on a cold night.(gluten free)
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Ingredients
- 1 lb ground turkey
- 2 tablespoon olive oil
- 1 whole onion, diced
- 3 whole carrots, diced
- 3 cloves garlic, chopped
- 2 14 oz cans beans, I used black and cannellini (drained)
- ½ cup uncooked quinoa
- 1 cup sweet potatoes, diced
- 1 14 oz can crushed tomatoes
- 2 ½ cups chicken stock
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- ¼ tsp pepper
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Instructions
- Set Instant Pot to saute and add 1 tablespoon olive oil. Brown turkey until cooked. Remove from pot.
- Add 1 more tablespoon of olive oil and add onions, carrots, and garlic. Saute for about 6-8 minutes.
- Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure.
- When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste. Add more salt and pepper to taste.
- Serve with shredded cheese and avocado. If you like your chili thinner you can add more broth or less broth to taste.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
18g
(6%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
44mg
(15%)
Sodium
606mg
(25%)
Potassium
532mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3655IU
(73%)
Vitamin C
1.2mg
(1%)
Calcium
35mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 606mg | 25% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3655IU | 73% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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