Instant Pot Vegan Quinoa Chili

Name: Instant Pot Vegan Quinoa Chili
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 serving
Ingredients: 1 tablespoon olive oil; 1/2 medium yellow onion; 2 teaspoons kosher salt; 5 garlic cloves, peeled and minced; 1 tablespoons ground cumin; 1 tablespoon ground coriander; 1 teaspoon ground paprika; 2 (15-ounce) cans diced fire roasted tomatoes; 2 tablespoons chopped pickled jalapenos; 1 tablespoon jalapeño pickling juice (optional); 3 cups water; 1 (15-ounce) can Kidney beans, drained and rinsed; 1 (15-ounce) can black beans, drained and rinsed; 1/2 cup quinoa; 1 corn tortilla, cut into strips, and fried (or alternatively, you can just top it with chips); 1/2 avocado, sliced, as garnish; 1/2 cup shredded cheese, as garnish; 1 radish, thinly sliced; Sour crea Sour cream, as garnish; 1 green onion, trimmed and thinly sliced

User Reviews

4.9

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
6
Calories
544 kcal
Course
Main Course
Cuisine
American

Instant Pot Vegan Quinoa Chili

Griffin Phillips

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Instant Pot Vegan Quinoa Chili is super hearty and delicious. Instructions for a regular pot on the stove also included. Kidney beans, black beans, fire roasted tomatoes make this a delicious and quick weeknight chili

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Ingredients

Servings

Vegan Quinoa Chili

1 tablespoon olive oil
1/2 medium yellow onion
2 teaspoons kosher salt
5 garlic cloves, peeled and minced
1 tablespoons ground cumin
1 tablespoon ground coriander
1 teaspoon ground paprika
2 (15-ounce) cans diced fire roasted tomatoes
2 tablespoons chopped pickled jalapenos
1 tablespoon jalapeño pickling juice (optional)
3 cups water
1 (15-ounce) can Kidney beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1/2 cup quinoa

Garnish:

1 corn tortilla, cut into strips, and fried (or alternatively, you can just top it with chips)
1/2 avocado, sliced, as garnish
1/2 cup shredded cheese, as garnish
1 radish, thinly sliced
Sour crea Sour cream, as garnish
1 green onion, trimmed and thinly sliced

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Instructions

To Make the Chili in The Instant Pot:

To your Instant Pot, add the oil. Then turn the Instant Pot to “sauté” function (medium heat, if yours has the option). When the oil is warm and glistening, add the diced onion and salt; give it a mix and continue cooking the onions until they’re softened, about 3 minutes. Next, mix in the garlic cloves, cumin, coriander and paprika. Cook for a minute or so.
Pour in the fire roasted tomatoes, jalapeños, pickling juice, water, kidney beans, black beans and quinoa. Stir until everything is combined. Place the lid on the Instant Pot and set to “pressure cook” and set the timer to 10 minutes.

To Make the Chili in a regular pot:

To a medium pot, set over medium heat, add the oil. When the oil is warm and glistening, add the diced onion and salt; give it a mix and continue cooking the onions until they’re softened, about 5 to 7 minutes. Next, mix in the garlic cloves, cumin, coriander and paprika. Cook for a minute or so.
Pour in the fire roasted tomatoes, jalapeños, pickling juice, water, kidney beans, black beans and quinoa. Stir until everything is combined. Bring to a gentle simmer and then immediately bring the heat down to low. Allow to simmer and cook for about 30 minutes, until the beans have softened and all of the flavors are married together. Give the chili a taste and adjust the salt according to taste.

To Serve:

Ladle the chili into bowls. Garnish with whatever you like. I added everything I had in my kitchen: fried tortilla strips, avocado, handful of cheese, sliced radish, dollop of sour cream and sliced green onions.
This freezes and reheats really well. Just be sure to make sure the chili is at room temperature and place in a freezer-safe container. To reheat, I would add it to the microwave or thaw it in the fridge and then reheat on the stove.

Notes

Here's a link to the Instant Pot I use.

Nutrition Information

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Serving 6g Calories 544kcal (27%) Carbohydrates 101.6g (34%) Protein 34.3g (69%) Fat 5.4g (8%) Saturated Fat 0.8g (4%) Sodium 81mg (3%) Potassium 2155mg (62%) Sugar 5g (10%) Iron 0.2mg (1%)