Instant Pot Turkey Sweet Potato Quinoa Chili
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
6 servings
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Calories
261 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Turkey Sweet Potato Quinoa Chili
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Turkey Sweet Potato Quinoa Chili is a healthier take on your favorite hearty chili! This meal is a fall favorite that the whole family will love and it cooks in the Instant Pot for an easy weeknight dinner.
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Ingredients
- 2 tablespoons avocado oil divided
- 1 pound ground turkey
- 1 whole onion diced
- 1 yellow bell pepper chopped
- 1 large sweet potato peeled and cubed
- 3 cloves garlic minced
- 1/2 cup uncooked quinoa
- 1 14 oz can diced tomatoes
- 2 cups chicken stock
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- 1/4 teaspoon pepper
- red pepper flakes diced avocado, sour cream, shredded cheese and cilantro, for serving
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Instructions
- Using the sauté function on your Instant Pot, heat 1 tablespoon oil. Add turkey and brown until cooked. Remove to a bowl.
- Add 1 more tablespoon of oil and add onions, pepper, sweet potato, and garlic. Sauté for 6 to 8 minutes until onion is translucent.
- Stir the turkey back into the pot and add the remaining ingredients (quinoa through red pepper). Cook on Manual High for 20 minutes. Perform a quick release after cook time is up. Season to taste with salt and pepper if necessary.
- Serve with red pepper flakes, diced avocado, sour cream, grated cheese, and/or cilantro to taste.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
21.4g
(7%)
Protein
18.6g
(37%)
Fat
11.4g
(18%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.5g
Trans Fat
0g
Cholesterol
53.3mg
(18%)
Sodium
301.9mg
(13%)
Potassium
256.8mg
(7%)
Fiber
3.2g
(13%)
Sugar
2.8g
(6%)
Vitamin A
4960IU
(99%)
Vitamin C
94mg
(104%)
Calcium
41mg
(4%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 21.4g | 7% |
| Protein | 18.6g | 37% |
| Fat | 11.4g | 18% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 3.5g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 53.3mg | 18% |
| Sodium | 301.9mg | 13% |
| Potassium | 256.8mg | 5% |
| Fiber | 3.2g | 13% |
| Sugar | 2.8g | 6% |
| Vitamin A | 4960IU | 99% |
| Vitamin C | 94mg | 104% |
| Calcium | 41mg | 4% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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