Instant Pot Chili
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
34 mins
-
Servings
6 -
-
Calories
593 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Chili
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Rich and hearty chili made with either ground beef or turkey.
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Ingredients
- 1 Tbsp vegetable oil
- 2 lb ground beef or turkey
- 2 medium yellow onions diced
- 1 red bell pepper seeded and diced
- 3 cloves garlic minced
- 2 poblano peppers seeded and diced
- 1/4 cup tomato paste
- 3 Tbsp chili powder
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 1 Tbsp better than bouillon chili base (optional but highly recommended)
- 30 oz canned dark red kidney beans drained and rinsed
- 28 oz canned fire-roasted diced tomatoes with liquid
- 1 to 1 1/2 cups beef broth reduced sodium
- 3 Tbsp apple cider vinegar
- 1 1/2 oz unsweetened 100% cacao Baker's Chocolate
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Instructions
- Turn your Instant Pot to "Saute", then add vegetable oil to the pot. Add the meat and cook until browned, breaking up the meat with a spatula as it cooks.
- Add the onion, bell pepper, and poblano peppers and cook for 4 more minutes, or until softened. Scrape the bottom of the pot with a wooden spoon as the onions and peppers cook and give off liquid.
- Add garlic and cook, until fragrant, about 30 seconds. Drain grease if needed, and return meat mixture to the pot.
- Add all remaining ingredients and stir, scraping the bottom of the pot to ensure no browned bits remain.
- Cancel the saute function, and secure Instant Pot lid, making sure the valve is set to "sealing". Press the Pressure Cook or Manual button and use the +/- buttons to set the timer for 15 minutes.
- Once the timer beeps, let out the pressure by carefully moving the valve to “venting" to perform a quick release. When the pin drops, remove lid and set aside.
- If you prefer a thicker chili, mix 2 Tbsp cornstarch with 2 Tbsp water in a small bowl until smooth. Stir into the chili and press the "saute" button again. Cook, stirring often, for several minutes, or until thickened to your liking.
- Serve hot, with desired toppings.
Notes
- DIRECTIONS
- Heat vegetable oil in a large and deep skillet over medium-high heat.
- Add beef or turkey and cook, crumbling as it browns, for about 5 minutes, or until cooked through. Drain grease if needed.
- Add onion, bell pepper, and poblano peppers and saute 3-4 minutes, then add garlic and saute 30 seconds longer.
- Transfer meat and pepper mixture to slow cooker.
- Add all remaining ingredients, and stir well.
- Cover and cook on LOW for 6-8 hours, or HIGH for 3 hours.
- 1 Tbsp vegetable oil
- 1 lb ground beef or turkey
- 1 medium yellow onion diced
- 1/2 red bell pepper seeded and diced
- 1 jalapeno pepper seeded and diced
- 2-3 roma tomatoes, diced
- 2 cloves garlic minced
- 8 oz tomato sauce
- 1 1/2 Tbsp chili powder
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 15 oz canned dark red kidney beans drained and rinsed
- 1 cup beef broth reduced sodium
- 1 1/2 Tbsp apple cider vinegar
- 3/4 oz unsweetened 100% cacao Baker's Chocolate
- Add vegetable oil to bottom of large heavy bottomed pot. Heat over MED HIGH heat and add turkey. Cook about 6 minutes, crumbling the meat as it cooks.
- Add onion, bell pepper, jalapeno, and tomatoes, and cook 3-4 minutes, until softened.
- Add garlic and cook another 30 seconds or so.
- Stir in all remaining ingredients and bring mixture up to a boil. Once boiling, reduce heat to MED LOW and simmer for about 30 - 40 minutes, until thickened to your liking.
Nutrition Information
Show Details
Calories
593kcal
(30%)
Carbohydrates
52g
(17%)
Protein
47g
(94%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Cholesterol
98mg
(33%)
Sodium
1085mg
(45%)
Potassium
1528mg
(44%)
Fiber
17g
(68%)
Sugar
9g
(18%)
Vitamin A
3047IU
(61%)
Vitamin C
67mg
(74%)
Calcium
144mg
(14%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 6-
Amount Per Serving
Calories 593 kcal
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 52g | 17% |
| Protein | 47g | 94% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 98mg | 33% |
| Sodium | 1085mg | 45% |
| Potassium | 1528mg | 33% |
| Fiber | 17g | 68% |
| Sugar | 9g | 18% |
| Vitamin A | 3047IU | 61% |
| Vitamin C | 67mg | 74% |
| Calcium | 144mg | 14% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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