Instant Pot Vegetable Minestrone with Pasta
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
17 mins
-
Additional Time
10 mins
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Total Time
37 mins
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Servings
6 servings
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Calories
472 kcal
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Course
Main Course
Instant Pot Vegetable Minestrone with Pasta
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This Instant Pot Vegetable Minestrone with Pasta meal prep is the ultimate vegetarian comfort food! Packed with vegetables and and pasta, you’re going to want to grab a big bowl of this. Recipe by Carrie Forrest from the Healthy Meal Prep Instant Pot Cookbook
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Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic
- 4 carrot peeled and sliced
- 2 celery sliced
- 6 cups vegetable stock
- 1 tsp oregano
- 1/2 tsp thyme dried
- 1 tsp salt sea salt
- 1/2 tsp black pepper
- 2 bay leaf
- 2 (15 ounce cans) Kidney Beans drained and rinsed
- 2 (15 ounce cans) diced tomatoes
- 1 ounce can tomato paste
- 2 cups macaroni pasta
- 1/2 cup Parmesan Cheese
Instructions
- Select sauté and add olive oil to the inner pot. Once the oil is hot, add the onion, garlic, carrots, and celery; sauté for 3 minutes or until the vegetables start to soften.
- Press cancel and pour in the broth. Using a wooden spoon, scrape up any browned bits stuck to the bottom of the pot. Add the oregano, thyme, salt, pepper, and bay leaves, and stir to combine.
- Add the beans, diced tomatoes, and tomato paste, but don’t stir (this prevents the tomatoes from getting to the bottom of the pot, where they might burn.)
- Lock the lid into place. Select Pressure Cook or Manual; set the pressure to high and the time to 5 minutes. Make sure the steam release knob is in the sealed position. After cooking, naturally release the pressure for 10 minutes, then quick release any remaining pressure.
- Unlock and remove the lid. Select sauté. Remove and discard the bay leaves.
- Let the soup come up to a simmer, then stir in the macaroni.
- Let the pasta cook for 7 minutes. Press cancel and stir in the parmesan cheese.
- Serve immediately, or place the soup in an airtight container and refrigerate for up to 4 days.
Nutrition Information
Show Details
Serving
6servings
Calories
472kcal
(24%)
Carbohydrates
80g
(27%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
1744mg
(73%)
Potassium
1408mg
(30%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Vitamin A
8015IU
(160%)
Vitamin C
25.7mg
(29%)
Calcium
228mg
(23%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 472kcal | 24% |
| Carbohydrates | 80g | 27% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 1744mg | 73% |
| Potassium | 1408mg | 30% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
| Vitamin A | 8015IU | 160% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 228mg | 23% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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