Instant Pot White Bean and Kale Soup

Name: Instant Pot White Bean and Kale Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 serving
Ingredients: 4 ounces Bacon; 1 medium yellow onion; 2 ribs celery; 2 carrots; 2 cloves garlic; 1 large bunch kale; 1 pound dried white beans; 5 cups quality chicken broth; 1 1/2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried rosemary; 1/4 teaspoon dried thyme; 1 bay leaf

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
4
Calories
580 kcal
Course
Main Course, Soup
Cuisine
International

Instant Pot White Bean and Kale Soup

Nevaeh Sloan

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A nourishing, restorative and comfortingly delicious soup, you'll want to make a double batch of it while you're at it because it makes great leftovers!

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Ingredients

Servings

4 ounces Bacon , diced (vegetarian/vegan: omit and use some oil to saute the vegetables)
1 medium yellow onion , finely chopped
2 ribs celery , diced
2 carrots , diced
2 cloves garlic , minced
1 large bunch kale , roughly chopped
1 pound dried white beans , picked over and rinsed
5 cups quality chicken broth (vegetarian/vegan: use vegetable broth)
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried rosemary
1/4 teaspoon dried thyme
1 bay leaf

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Instructions

Set the Instant Pot to "saute" and cook the bacon until done. Add the onions and cook until soft and translucent, 4-6 minutes. Add the celery, carrots and garlic and cook for another 3-4minutes. Add the kale and cook for another minute. Add the beans, seasonings, and broth and stir the ingredients.Press "cancel" on the Instant Pot. Close the lid and seal the Instant Pot. Set the pressure cooker to HIGH for 35 minutes. Once it's done cooking let the pressure naturally release (about 20 minutes).Add salt and pepper to taste.To serve, some optional garnishes include grated Parmesan cheese and/or croutons. Serve with some crusty bread for a satisfying lunch or dinner.

Nutrition Information

Show Details

Calories 580kcal (29%) Carbohydrates 79g (26%) Protein 37g (74%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 19mg (6%) Sodium 1081mg (45%) Potassium 2615mg (75%) Fiber 19g (76%) Sugar 6g (12%) Vitamin A 6626IU (133%) Vitamin C 22mg (24%) Calcium 337mg (34%) Iron 13mg (72%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 580 kcal

% Daily Value*

Calories	580kcal	29%
Carbohydrates	79g	26%
Protein	37g	74%
Fat	14g	22%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	19mg	6%
Sodium	1081mg	45%
Potassium	2615mg	56%
Fiber	19g	76%
Sugar	6g	12%
Vitamin A	6626IU	133%
Vitamin C	22mg	24%
Calcium	337mg	34%
Iron	13mg	72%