Roast Tomato and Garlic Soup (Stovetop and Instant Pot)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr 10 mins

  • Total Time

    1 hr 30 mins

  • Servings

    4 servings

  • Calories

    135 kcal

  • Course

    Soup

  • Cuisine

    International

Roast Tomato and Garlic Soup (Stovetop and Instant Pot)

A rich and smooth delicious soup, this easy tomato garlic soup is quite flavourful and is only made with a handful of basic ingredients. On rainy days where I want to do nothing but snuggle up on the couch, this easy tomato and garlic soup is my go-to soup!

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Ingredients

Servings
  • 2 lbs tomatoes sliced in half, seeded
  • 3 heads garlic
  • olive oil
  • 4-5 cups vegetable stock
  • salt and pepper to taste
  • Handful of basil
  • 1/4 cup cream
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Instructions

Stovetop Instructions

  1. Heat oven up to 400F.
  2. Place halved tomatoes, cut side up into a baking tray and drizzle with olive oil. Place it into the oven.
  3. Loosely wrap 3 heads of garlic (top sliced off) into tin foil and place it into the oven to roast. Roast for everything for 35 minutes.
  4. Once everything is done roasting, remove the garlic cloves from the head and turn it into a paste by squishing it with a knife.
  5. Place the tomatoes, garlic, salt, pepper, basil, and vegetable stock into a pot and bring into a boil.
  6. After simmering for 30-40 minutes, stirring it occasionally, transport to a blender and blend til smooth.
  7. Before serving, stir in your cream

Instant Pot Instructions

  1. Heat oven up to 400F. Place halved tomatoes, cut side up into a baking tray and drizzle with olive oil. Place it into the oven. Loosely wrap 3 heads of garlic (top sliced off) into tin foil and place it into the oven to roast. Roast for everything for 35 minutes. 
  2. Once everything is done roasting, remove the garlic cloves from the head and turn it into a paste by squishing it with a knife.
  3. Place the tomatoes, garlic, salt, pepper, basil, and vegetable stock into the Instant Pot and set it on high pressure/manual for 10 minutes. Once it’s done, let the Instant Pot naturally release for 10 minutes.
  4. Use a hand blender or regular blender and blend the soup until it’s smooth and creamy. Stir in your cream before serving.

Notes

  • Make it vegan, dairy-free, and Whole30 compliant: sub the heavy cream for unsweetened full-fat coconut cream or coconut milk

Nutrition Information

Show Details
Serving 4servings Calories 135kcal (7%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 20mg (7%) Sodium 960mg (40%) Potassium 632mg (18%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 2610IU (52%) Vitamin C 37.6mg (42%) Calcium 70mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 135 kcal

% Daily Value*

Serving 4servings
Calories 135kcal 7%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 960mg 40%
Potassium 632mg 13%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 2610IU 52%
Vitamin C 37.6mg 42%
Calcium 70mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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