Instant Pot White Bean and Kale Soup
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
4
-
Calories
580 kcal
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Course
Main Course, Soup
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Cuisine
International
Instant Pot White Bean and Kale Soup
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A nourishing, restorative and comfortingly delicious soup, you'll want to make a double batch of it while you're at it because it makes great leftovers!
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Ingredients
- 4 ounces Bacon , diced (vegetarian/vegan: omit and use some oil to saute the vegetables)
- 1 yellow onion finely chopped, medium
- 2 ribs celery , diced
- 2 carrot diced
- 2 cloves garlic , minced
- 1 kale roughly chopped, large bunch
- 1 pound White beans picked over and rinsed, dried
- 5 cups chicken broth vegetarian/vegan: use vegetable broth, quality
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper freshly ground
- 1/2 teaspoon rosemary dried
- 1/4 teaspoon thyme dried
- 1 bay leaf
Instructions
- Set the Instant Pot to "saute" and cook the bacon until done. Add the onions and cook until soft and translucent, 4-6 minutes. Add the celery, carrots and garlic and cook for another 3-4minutes. Add the kale and cook for another minute. Add the beans, seasonings, and broth and stir the ingredients.Press "cancel" on the Instant Pot. Close the lid and seal the Instant Pot. Set the pressure cooker to HIGH for 35 minutes. Once it's done cooking let the pressure naturally release (about 20 minutes).Add salt and pepper to taste.To serve, some optional garnishes include grated Parmesan cheese and/or croutons. Serve with some crusty bread for a satisfying lunch or dinner.
Nutrition Information
Show Details
Calories
580kcal
(29%)
Carbohydrates
79g
(26%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
19mg
(6%)
Sodium
1081mg
(45%)
Potassium
2615mg
(56%)
Fiber
19g
(76%)
Sugar
6g
(12%)
Vitamin A
6626IU
(133%)
Vitamin C
22mg
(24%)
Calcium
337mg
(34%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 580 kcal
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 79g | 26% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 1081mg | 45% |
| Potassium | 2615mg | 56% |
| Fiber | 19g | 76% |
| Sugar | 6g | 12% |
| Vitamin A | 6626IU | 133% |
| Vitamin C | 22mg | 24% |
| Calcium | 337mg | 34% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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