Instant Pot Wild Rice
User Reviews
4.7
30 reviews
Excellent
Instant Pot Wild Rice
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Learn how to make Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice) in half the time! Perfectly tender wild rice with a chew, packed with roasted nutty flavors, plus character sweet aroma. Nutrient-dense, Protein-rich, Low Fat, High Dietary Fiber.
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Ingredients
- 1 cup (185g) wild rice
- 1.5 cup (375ml) water cold
- salt a pinch
- 1 teaspoon olive oil
Instructions
- Rinse Wild Rice: Gently rinse wild rice under cold water. Drain well.
- Pressure Cook Wild Rice: Place 1 cup (185g) wild rice, 1.5 cup (375ml) cold water, a pinch of salt, and 1 tsp olive oil in Instant Pot Pressure Cooker. Close lid and pressure cook at High Pressure using Manual/Pressure Cook button for 15 minutes (Please see experiment chart for preferred texture). Turn off heat and Full Natural Release (~10 mins). Open the lid carefully.
- Fluff & Serve: Fluff wild rice with rice spatula or fork, then serve with your main dish.
Equipments used:
Notes
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
2mg
(0%)
Potassium
170mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
8mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 2mg | 0% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 8mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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