Instant Pot Wild Rice Blend
User Reviews
5
3 reviews
Excellent
Instant Pot Wild Rice Blend
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Serve a vegan and gluten-free side this Thanksgiving! This nutty and flavourful wild rice blend is ready in less than an hour thanks to the Instant Pot.
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Ingredients
- 1 cup wild rice (see Note 1)
- 1 cup basmati rice
- 2 tbsp neutral cooking oil generic cooking oil
- ½ yellow onion
- 1 carrot
- 1 celery
- 2 tbsp vegetable bouillon base Better Than Bouillon seasoned brand
- 3½ cups water
Instructions
- Prep the ingredients: dice the veggies finely and measure out the rice.
- Set the Instant Pot to Sauté function on Normal mode. When the display reads "Hot" add the vegetable oil, followed by the vegetables.
- Sauté, stirring often, until the vegetables turn soft and begin to stick to the pot. (Don't let them brown.)
- Add the rice and sauté for another minute or so. Each rice kernel should be fully coated in oil.
- Add the Better Than Bouillon and water. Turn off Sauté function.
- Secure the lid onto the Instant Pot, and switch to the Pressure Cook function (Manual on older models). Leave on High Pressure for 15 minutes.
- Once the Instant Pot turns off, allow the pressure to naturally release for 10 minutes, then manually release the remaining pressure.
- Gently fluff the rice with a spoon or rice paddle.
Notes
- You can use pure wild rice, or a wild rice blend with other different grains. They all take the same length of time to cook.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Sodium
54mg
(2%)
Potassium
292mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2843IU
(57%)
Vitamin C
3mg
(3%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 54mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2843IU | 57% |
| Vitamin C | 3mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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