Instant Vegetarian Bolognese
User Reviews
3.3
45 reviews
Average
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
119 kcal
-
Course
Main Course
-
Cuisine
Italian
Instant Vegetarian Bolognese
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STARCH | Gluten-free, Nut-free, Dairy-free, Egg-free, Soy-free, Sugar-free, VeganThis Vegetarian Bolognese calls for only 3 ingredients and is loaded with plant-based protein. Use your Instant Pot pressure cooker for a fast weeknight dinner!
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Ingredients
- 1 (25 ounce) jar marinara sauce (no sugar added)
- 3/4 cup red lentils
- 1/2 cup water
- salt to taste
- black pepper to taste
- zucchini spiralized noodles or cooked pasta, for serving
Instructions
- Combine the marinara sauce, lentils, and water in the bowl of your electric pressure cooker and stir well.
- Secure the lid and turn the vent to "seal." Using the manual button, adjust the machine to cook on high pressure for 5 minutes.
- Allow the pressure to release naturally for 10 minutes, then carefully turn the vent at the top to release the rest of the pressure. (It's okay if you let the pressure naturally release all the way, too.) Season with salt and pepper, to taste.
- Serve warm, over spiralized zucchini noodles or your favorite pasta.
- Leftover sauce can be stored in the fridge in an airtight container for up to 5 days. For best texture, I recommend storing leftover zucchini noodles separately, so they don't get watery when reheated.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Sodium
4mg
(0%)
Potassium
322mg
(7%)
Fiber
10g
(40%)
Vitamin A
15IU
(0%)
Vitamin C
1.5mg
(2%)
Calcium
19mg
(2%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Sodium | 4mg | 0% |
| Potassium | 322mg | 7% |
| Fiber | 10g | 40% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
45 reviews
Average
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