Italian Breaded Eggplant
User Reviews
4.3
Italian Breaded Eggplant
Description
Italian Breaded Eggplant features firm eggplant slices salted to draw out excess moisture and soften their texture. After draining, the slices are dredged in flour, dipped in beaten egg, and coated in a mixture of breadcrumbs and freshly grated Parmesan cheese, which creates a flavorful, crispy crust when fried. Using vegetable oil for frying ensures an even, golden finish.
The frying method produces a satisfying contrast between the tender yet creamy interior and the crunchy coating. These slices are typically enjoyed warm, making a versatile dish that can stand alone or accompany various Italian meals.
For an alternative preparation, the breaded slices can be baked or air-fried, with baking involving a drizzle of olive oil and a brief broiling for browning. Leftovers should be stored in an airtight container and consume within 2-3 days, reheated gently to retain crispness.
Ingredients
- 2-3 eggplant round or long; young and firm; slice about 1/4 inch thick; no need to peel
- 1 teaspoon salt
- 2/3 cup bread crumbs
- 1 1/2 tablespoons Parmesan Cheese freshly grated
- 2/3 cup all-purpose flour
- 2 large egg
- 1/4 cup vegetable oil for frying; commonly corn or sunflower oil
Instructions
- Place sliced eggplant in a large bowl and toss with the salt, let sit for 20 minutes. Then drain, but do not rinse.
- In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour.
- Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture.
- Fry in hot oil a couple of minutes on each side until golden. Drain on a paper towel lined plate. Serve. (sprinkle with additional salt if desired). Enjoy!
Notes
- Salting the eggplant slices is crucial to remove bitterness and reduce moisture before breading.
- To bake instead of fry, place breaded slices on a parchment-lined tray, drizzle with olive oil, and bake at 350°F for 15-20 minutes, broiling the last 5 minutes for crispness.
- Air frying is done at 375°F for about 5 minutes per side — do not overcrowd the basket to ensure even cooking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 101mg | 34% |
| Sodium | 258mg | 11% |
| Potassium | 587mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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