Italian Broccoli
User Reviews
5
10 reviews
Excellent
Italian Broccoli
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Super easy Italian broccoli recipe with garlic and olive oil.
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Ingredients
- 1 large broccoli cut into florets, head
- 5 cloves garlic sliced
- 1/4 cup olive oil
- 1/4 cup extra virgin olive oil
- 1 tsp kosher salt
Instructions
- Chop broccoli into florets. Chop 5 cloves of garlic.
- Bring 1" of water in lidded pan to boil. Cook broccoli for 2-3 minutes with lid slightly closed until bright green and strain in colander.
- Dry off pan and saute garlic over medium heat in a 1/4 cup of olive oil until golden (about 2 minutes). Add broccoli to pan and saute for 3-5 minutes, mix well with spoon and thoroughly coat the broccoli with the garlic.
- Season with 1 tsp kosher salt, mix and remove from heat. Drizzle a couple tablespoons of extra virgin oil on top before serving. Enjoy!
Notes
- Adjust salt to taste - only 1 tsp kosher salt was used.
- Add a 1/4-1/2 tsp of crushed red pepper flakes during last 30 seconds of garlic sauteing process if desired.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
5.8g
(2%)
Protein
2.2g
(4%)
Fat
25.5g
(39%)
Saturated Fat
3.6g
(18%)
Sodium
605mg
(25%)
Potassium
231mg
(5%)
Fiber
1.9g
(8%)
Sugar
1.2g
(2%)
Calcium
30mg
(3%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 5.8g | 2% |
| Protein | 2.2g | 4% |
| Fat | 25.5g | 39% |
| Saturated Fat | 3.6g | 18% |
| Sodium | 605mg | 25% |
| Potassium | 231mg | 5% |
| Fiber | 1.9g | 8% |
| Sugar | 1.2g | 2% |
| Calcium | 30mg | 3% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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