Italian Bruschetta Recipe with Roasted Fish
User Reviews
5
Italian Bruschetta Recipe with Roasted Fish
Description
The recipe starts by sautéing onions and minced anchovies in olive oil, followed by garlic, chopped tomatoes, and tomato paste to create a flavorful sauce. This mixture is brought to a boil then simmered to meld the savory and slightly salty anchovy flavor with the acidity of the tomatoes. Meanwhile, white fish fillets are dried, seasoned, lightly oiled, and roasted at high heat for 6–8 minutes to a tender, flaky finish.
Country-style bread slices are brushed with olive oil and toasted until crisp, then layered with the roasted fish and spoonfuls of the tomato sauce. Fresh basil ribbons provide brightness and herbal aroma on top of each bruschetta slice. This combination brings together crisp textures, delicate fish, and rich tomato salsa in a simple yet balanced appetizer or light meal.
Ingredients
- 1 pound tomatoes chopped, ripe
- 1/2 cup onion finely chopped
- 5-6 anchovy fillet minced (or 2 teaspoons anchovy paste
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 4 white fish or 1 large fillet cut into 4 pieces, fillets
- 4 lices bread 1-inch thick, country-style
- 1/2 cup basil fresh leaves
- salt and pepper
- olive oil
Instructions
- Preheat oven to 475 degrees F. Set a sauce pan over medium heat. Add 1 tablespoon of olive oil, onions, and anchovies. Sauté for 2 minutes, then add the garlic, tomatoes, and tomato paste. Salt and pepper to taste.
- Bring the mixture to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish dry with a paper towel. Then lightly oil, salt and pepper on both sides. Roast on a rimmed baking sheet for 6-8 minutes, depending on the thickness of the fish.
- Brush the bread with olive oil and toast in the oven for 3-5 minutes. *You could put them on a lower rack with the fish to save time!
- Stack the basil leaves. Roll them into a tight cylinder. Slice them thin into fine ribbons.
- To assemble the bruschetta, top each bread slice with a fish fillet. Then add tomato sauce and sprinkle fresh basil ribbons over the fish. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 279kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 88mg | 29% |
| Sodium | 277mg | 12% |
| Potassium | 930mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 87mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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