Italian Chicken Marinade
User Reviews
5
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Prep Time
15 mins
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Additional Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4
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Calories
179 kcal
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Course
Condiments
Italian Chicken Marinade
Description
The marinade combines olive oil and red wine vinegar with fresh lemon juice and Dijon mustard, creating a harmonious base of acidity and smoothness. Honey adds a subtle sweetness that balances the savory Italian seasoning and seasoning with salt, black pepper, and garlic. After mixing, the marinade is recommended for at least one hour of contact with the chicken to impart its flavors thoroughly. The chicken can then be cooked by grilling, baking, or broiling depending on preference.
This marinade works well with up to 2 pounds of chicken and is suited for boneless chicken breasts and similar cuts. Once marinated, the chicken becomes more flavorful and tender, making it suitable for various meals from casual to more formal settings.
For grilling, preheat to medium-high and cook the chicken until the internal temperature reaches 165°F, resting it before serving. Leftover marinade can be stored in the refrigerator for up to four days to preserve fresh flavor for future use.
Ingredients
- ⅓ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice fresh
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 clove garlic minced or ½ teaspoon garlic powder
Instructions
- In a medium glass bowl or freezer bag, combine all ingredients and mix well.
- Add up to 2 lbs of chicken and toss to coat.
- Marinate for at least 1 hour or up to 6 hours.
- Remove the chicken from the marinade and discard the marinade. Grill, bake, or broil as desired.
Notes
- Grill boneless chicken breasts over medium-high heat for 7-8 minutes per side until fully cooked.
- Allow cooked chicken to rest 3-5 minutes before serving for juicier results.
- Store any unused marinade in a sealed container in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179 | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 0.3g | 1% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 611mg | 25% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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