Italian Chopped Salad
User Reviews
5.0
3 reviews
Excellent
Italian Chopped Salad
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Fresh vegetables, creamy mozzarella, savory salami, and zesty mustard dressing come together in this flavorful and satisfying salad recipe.
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Ingredients
- 4 cups (800g) lettuce
- 8 ounces (200g) fresh mozzarella
- ¼ pound (100g) salami sliced
- 1 cup (164g) chickpeas
- 1 (120g) medium yellow bell pepper cut in cubes
- 1 cup (283g) diced tomato
- 1 cup (150g) sliced cucumber
- ¼ cup (45g) black olives
Mustard Dressing
- ¼ tablespoon (60ml) olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon white vinegar
- 1 teaspoon dried oregano
- 2 garlic cloves minced
- 1 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
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Instructions
- Combine lettuce, mozzarella, salami, chickpeas, bell pepper, diced tomato, cucumber and black olives in a large salad bowl or on a serving platter.
- Make the mustard dressing by adding olive oil, mustard, vinegar, oregano, garlic, red pepper flakes, salt and pepper to a small bowl or lidded jar. Stir or shake well to fully combine.
- Pour the dressing on top of the salad, toss lightly to coat, serve, and enjoy!
Notes
- Chop all your vegetables and cube the mozzarella and salami in advance to save time when assembling the salad.
- Chill the salad ingredients and serving plates in the refrigerator before assembling to keep the salad crisp and refreshing.
- Adjust the quantities of ingredients or swap out items based on your preferences or dietary restrictions.
- Start by adding a small amount of dressing to the salad and toss gently. Add more dressing as needed to avoid overdressing the salad.
- Feel free to add other ingredients like artichoke hearts, roasted red peppers, or grilled chicken to make the salad your own.
- Serve the salad with crusty bread or breadsticks to make it a more filling meal.
- Store any leftover salad in an airtight container in the refrigerator for up to three days. Dressing should be stored separately to prevent the salad from becoming soggy.
- Chop all your vegetables and cube the mozzarella and salami in advance to save time when assembling the salad.
- Chill the salad ingredients and serving plates in the refrigerator before assembling to keep the salad crisp and refreshing.
- Adjust the quantities of ingredients or swap out items based on your preferences or dietary restrictions.
- Start by adding a small amount of dressing to the salad and toss gently. Add more dressing as needed to avoid overdressing the salad.
- Feel free to add other ingredients like artichoke hearts, roasted red peppers, or grilled chicken to make the salad your own.
- Serve the salad with crusty bread or breadsticks to make it a more filling meal.
- Store any leftover salad in an airtight container in the refrigerator for up to three days. Dressing should be stored separately to prevent the salad from becoming soggy.
- There are 7 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
10g
(3%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
45mg
(15%)
Sodium
1256mg
(52%)
Potassium
364mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
893IU
(18%)
Vitamin C
42mg
(47%)
Calcium
234mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 45mg | 15% |
| Sodium | 1256mg | 52% |
| Potassium | 364mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 42mg | 47% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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