Italian Eggs in Purgatory
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 Servings
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Calories
2403 kcal
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Course
Main Course, Breakfast
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Cuisine
Italian
Italian Eggs in Purgatory
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Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious - plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP
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Ingredients
- 1 tablespoon olive oil
- 6 cloves garlic minced
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes crushed
- ½ teaspoon oregano dried
- ½ teaspoon basil dried
- 1 crushed tomatoes canned 28 ounce
- 4 egg
- salt
- black pepper
- 1 tablespoons water
- 2 ounces mozzarella cheese finely shredded
- 1 ounce Parmesan Cheese shredded
- 1 tablespoon parsley flat-leaf, minced
- 4 lices bread toasted, crusty
Instructions
- Warm the oil in a medium-sized skillet over medium heat. Add the garlic, salt, red pepper flakes, oregano and basil. Saute, stirring occasionally, until fragrant, about 2 minutes. Add the tomatoes and simmer for 2 minutes.
- While the sauce is simmering, heat a medium nonstick skillet over medium-low heat. Lightly coat with cooking spray. Add 2 eggs to the skillet. When the edges of the eggs turn white, season lightly with salt and pepper. Add water to the pan and cover with a lid. Cook for 2 minutes, until the eggs are done to your liking. Slide the cooked eggs onto a plate and tent with foil. Repeat the steps with 1 to 2 more eggs.
- Scoop the sauce into bowl and top with mozzarella and Parmesan cheese. Sprinkle egg bowl with parsley, if desired, and slide an egg over the top. Serve with the crusty bread for dipping.
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (Points+)
Nutrition Information
Show Details
Serving
1Bowl
Calories
240.3kcal
(12%)
Carbohydrates
17g
(6%)
Protein
16.2g
(32%)
Fat
13.1g
(20%)
Saturated Fat
4.9g
(25%)
Cholesterol
199.8mg
(67%)
Sodium
822.2mg
(34%)
Fiber
3.9g
(16%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2403 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 240.3kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 16.2g | 32% |
| Fat | 13.1g | 20% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 199.8mg | 67% |
| Sodium | 822.2mg | 34% |
| Fiber | 3.9g | 16% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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