Italian Flank Steak with Balsamic Roasted Tomatoes

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  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Additional Time

    30 mins

  • Total Time

    50 mins

  • Servings

    4

  • Course

    Main Course

  • Cuisine

    Italian

Italian Flank Steak with Balsamic Roasted Tomatoes

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Ingredients

Servings

Steak Marinade:

  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • ½ tsp basil dried
  • ¼ tsp oregano dried
  • Pinch crushed red pepper flakes
  • salt to taste, sea salt and freshly cracked
  • black pepper to taste, sea salt and freshly cracked
  • 1 lb flank steak

Balsamic Roasted Tomatoes:

  • 2 cups grape tomato mixed
  • 1 clove garlic slivered
  • ¼ tsp basil dried
  • tsp oregano dried
  • Pinch crushed red pepper flakes
  • salt to taste, sea salt and freshly cracked
  • black pepper to taste, sea salt and freshly cracked
  • 1 tbsp olive oil
  • 1-2 tbsp balsamic vinegar to taste
  • 1 tbsp parsley fresh
  • 1 tbsp Parmesan Cheese shredded

Instructions

  1. Preheat the oven to 375 degrees. Coat a baking sheet with cooking spray.
  2. Combine 2 tablespoons of olive oil, 2 cloves of minced garlic, ½ teaspoon of dried basil, ¼teaspoon dried oregano, a pinch of crushed red pepper flakes, sea salt, and freshly cracked pepper in a large zip-lock bag.
  3. Add the flank steak and seal the bag then squish the bag so the marinade is completely covering the flank steak evenly.
  4. Set on the counter for 30 minutes to marinate.
  5. While the steak is marinating, combine the grape tomatoes, garlic slivers, ¼teaspoon dried basil, ⅛ teaspoon dried oregano, a pinch of crushed red pepper flakes, sea salt, and freshly cracked pepper on the baking sheet.
  6. Drizzle with the last tablespoon of olive oil and the balsamic vinegar then toss to coat evenly.
  7. Place the tomatoes into the oven to roast, gently stirring halfway through, for 10-15 minutes, or until the tomatoes are ready to burst. Remove from the oven.
  8. Heat a large cast-iron skillet over medium-high heat.
  9. Place the flank steak into the HOT pan and cook for 3-4 minutes on the first side, flip and cook for 2-3 minutes on the other side, for medium-rare, or until you reach your desired degree of doneness.
  10. Transfer the beef to a cutting board and let the meat rest for 5-7 minutes before slicing and serving, topped with the balsamic roasted tomatoes and their juices, then sprinkle with fresh parsley and parmesan cheese. Serve immediately. Enjoy.
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