Italian Frittata With Spinach and Peas
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
247 kcal
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Course
Main Course
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Cuisine
Italian
Italian Frittata With Spinach and Peas
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Italian Frittata with spinach and peas is the perfect, easy and quick meal to feed your family on busy days – Ready in just 20 minutes!
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Ingredients
- 3 tablespoon extra-virgin olive oil
- 1 small red onion finely chopped
- 150 g baby spinach leaves
- 6 egg free-range; large
- 2 tablespoon parmigiano reggiano finely grated, parmesan cheese
- 150 g peas frozen or fresh
- sea salt freshly cracked black pepper
- black pepper freshly cracked black pepper
Instructions
- Heat a 6-inch (16 cm) skillet over medium heat, and drizzle evenly with 2 tablespoons of extra-virgin olive oil. Fold in the finely chopped onion, followed by the spinach leaves and cook with the lid on for about 2-3 minutes, stirring occasionally, then season with salt and black pepper to taste.
- In a medium-sized bowl, beat the eggs together with the Parmigiano Reggiano cheese.
- Fold the cooked spinach and frozen/fresh peas into the egg and cheese mixture, and give it a quick mix, then season with sea salt and freshly cracked black pepper.
- Return the skillet over medium-low heat, and drizzle with the remaining 1 tablespoon of extra-virgin olive oil. Pour in the frittata mixture, cover the skillet with a lid and cook for 10 minutes, gently shaking the pan every now and then.
- When the surface of the frittata looks cooked through, the frittata is almost ready. To give your frittata that golden colour, you can transfer the skillet (in this case, make sure you’re using a cast iron skillet) into a hot oven and broil for 2 minutes.
- Alternatively, you can go the traditional route, and flip the frittata. Slide a spatula beneath the frittata to separate it from the skillet, then place a plate with the same diameter of the frittata, on top of the frittata, and flip the frittata onto the plate. Slide the frittata back into the skillet, and cook without the lid, for a further 2 minutes, then remove from the heat.
- Carefully slide the frittata onto a serving plate and serve nicely hot with your favorite salad or sides.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.03g
(2%)
Cholesterol
247mg
(82%)
Sodium
167mg
(7%)
Potassium
434mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4180IU
(84%)
Vitamin C
28mg
(31%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 247mg | 82% |
| Sodium | 167mg | 7% |
| Potassium | 434mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4180IU | 84% |
| Vitamin C | 28mg | 31% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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