Italian Green Beans
User Reviews
5
Italian Green Beans
Description
Italian Green Beans begin by trimming fresh green beans and briefly boiling them until bright green and crisp-tender. After draining, garlic is gently sautéed in olive oil until lightly golden, imparting a delicate roasted flavor. The green beans are then returned to the pan to be tossed with the garlic oil and seasoned with kosher salt. A final drizzle of extra virgin olive oil adds brightness and depth. This method preserves the bean’s crisp texture, while the garlic oil envelops the beans with savory richness. These flavorful green beans make a versatile side dish that complements many meals, especially Italian-inspired dishes.
The recipe suggests choosing firm beans that snap easily for best results. Sauté longer if a softer texture is preferred and adjust seasoning with optional pepper or crushed chili flakes for subtle heat. Finishing with extra virgin olive oil is optional but recommended to round out the flavors.
Ingredients
- 1 pound green beans
- 5 cloves garlic
- 1/4 cup olive oil
- 1/4 cup extra virgin olive oil
- 1 tsp kosher salt
Instructions
- Trim or snap the ends off of the green beans. Slice or chop 5 cloves of garlic into small pieces.
- Bring a 1/2 cup of water to boil in a shallow pan and add the green beans. Cover and cook for 2-3 minutes until bright green. Drain beans and wipe the pan clean.
- In the same pan on medium-low heat saute the garlic in a 1/4 cup of olive oil until lightly golden (about 1-2 minutes).
- Add the green beans to the pan and mix well. Cook for 2-3 minutes longer and add 1 tsp of kosher salt. Taste test and adjust salt, or add pepper if desired. Turn off heat and drizzle some extra virgin olive oil on top before serving. Enjoy!
Notes
- Use firm, fresh green beans that snap easily for best texture.
- Lightly sauté garlic until golden to avoid bitterness and maximize flavor.
- Adjust cooking time to prefer softer beans by sautéing longer.
- Adding black pepper or crushed red pepper flakes is optional for additional seasoning.
- Finishing with a drizzle of extra virgin olive oil enhances flavor and sheen.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 9.3g | 3% |
| Protein | 2.3g | 5% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.7g | 14% |
| Sodium | 590mg | 25% |
| Potassium | 252mg | 5% |
| Fiber | 3.9g | 16% |
| Sugar | 1.6g | 3% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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