Italian Green Beans in Tomato Sauce
User Reviews
5
Italian Green Beans in Tomato Sauce
Description
Italian Green Beans in Tomato Sauce features trimmed green beans cooked in a vibrant tomato sauce seasoned with garlic, shallots, and chili flakes. After a short par-boil to soften but retain firmness, the beans are finished by simmering in the combined tomato and olive oil sauce to absorb flavor. The shallots and garlic add a mild sweetness and depth while the red pepper flakes provide a subtle heat that complements the acidity of the crushed tomatoes. Fresh basil adds a herbal brightness when served.
This method produces green beans that remain tender yet retain some snap, coated evenly in a flavorful, gently spiced tomato sauce. It can be served warm or cold as a side vegetable dish with a variety of main courses. The recipe is adaptable to different types of green beans, and omitting the chili flakes will produce a milder dish.
The use of good quality canned tomatoes enhances the sauce’s richness. Leftovers can be stored refrigerated for several days or frozen, making this a practical dish for batch cooking. Reheating gently is recommended to retain bean texture and flavor. Trimming the beans is optional depending on personal preference.
Ingredients
- 1 tbsp olive oil
- 14 oz green beans trimmed (400g)
- 14 oz crushed tomatoes 400g, canned
- 1 shallot finely sliced
- 2 garlic sliced, cloves
- 1 tsp red pepper flakes chili flakes
- 1/3 cup water (80 ml)
- salt to taste
- black pepper to taste
- 4-5 torn basil for garnish (optional, leaves
Instructions
- First, par-boil the green beans in salted boiling water for 3-4 minutes.
- Next, Add olive oil to a large skillet, once hot add the shallots and fry for a few seconds then add the chopped garlic. Saute for 1 minute then add the red pepper flakes (chili flakes) and stir.
- Add the canned tomatoes, water, salt, and pepper to the skillet and stir to combine.
- Add the green beans and stir to coat in the sauce. Continue to cook for a further 8-10 minutes then serve garnished with basil (optional).
Notes
- Choose high-quality canned crushed tomatoes for best flavor.
- String beans or any green beans can be used; trimming ends is optional but preferred for presentation.
- Omit red pepper flakes to make a milder version without spice.
- Store leftovers in the refrigerator up to 3-4 days or freeze; thaw completely before reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 147mg | 6% |
| Potassium | 531mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1046IU | 21% |
| Vitamin C | 22mg | 24% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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