Italian Artichoke Salad

Name: Italian Artichoke Salad
Prep time: 45 min
Total time: 45 min
Yield: 8 people
Ingredients: 1/4 cup lemon juice; 1/4 cup red wine vinegar; 1 tsp Dijon mustard; 1 tsp ground mustard; 1 small garlic clove, minced; 2 tsp sugar; 1/3 cup olive oil or canola oil; 1/2 tsp kosher salt; 1/2 cup parmesan cheese, plus more for garnish; 1 small red onion, sliced very thin; 14 oz canned artichoke hearts; 2 romaine lettuce hearts, chopped; 1 cup sliced roasted red peppers

User Reviews

5.0

9 reviews

Excellent

Prep Time
45 mins
Total Time
45 mins
Servings
8 people
Calories
128 kcal
Course
Salad
Cuisine
Italian

Italian Artichoke Salad

Amy Matthews

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Italian Artichoke Salad is our go-to salad for cozy winter dinners, alfresco summer barbecues and everything in between. We marinate artichoke hearts and red onions in a zippy red wine and parmesan vinaigrette, toss everything with crisp romaine lettuce and sliced roasted red peppers. Easy to make ahead of time, perfect to feed a large family, and delicious.

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Ingredients

Servings

1/4 cup lemon juice
1/4 cup red wine vinegar
1 tsp Dijon mustard
1 tsp ground mustard
1 small garlic clove, minced
2 tsp sugar
1/3 cup olive oil or canola oil
1/2 tsp kosher salt
1/2 cup parmesan cheese, plus more for garnish
1 small red onion, sliced very thin
14 oz canned artichoke hearts
2 romaine lettuce hearts, chopped
1 cup sliced roasted red peppers

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Instructions

Add red wine vinegar, lemon juice, dijon mustard, ground mustard, garlic, sugar, olive oil, salt, and parmesan cheese to a large mason jar or airtight container. Shake well. Add red onion. Let the dressing sit for at least 30 minutes and up to three days.
Toss romaine with roasted red peppers and artichokes. Use a slotted spoon or fork to take all of the red onion out of the dressing. Shake and pour a little bit of the dressing over the salad. DO NOT OVERDRESS. Toss. If needed, add more dressing. Toss again. Season to taste with salt and pepper. Garnish with more parmesan cheese.

Nutrition Information

Show Details

Serving 1serving Calories 128kcal (6%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 676mg (28%) Potassium 39mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 140IU (3%) Vitamin C 11mg (12%) Calcium 81mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 128 kcal

% Daily Value*

Serving	1serving
Calories	128kcal	6%
Carbohydrates	4g	1%
Protein	3g	6%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	676mg	28%
Potassium	39mg	1%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	140IU	3%
Vitamin C	11mg	12%
Calcium	81mg	8%
Iron	1mg	6%