Italian Kale and Radicchio Lentil Salad
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 servings
-
Calories
298 kcal
Italian Kale and Radicchio Lentil Salad
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 1/2 lb chicken breast raw
- 8 cups kale 140 grams, chopped
- 4 cups radicchio 140 grams, sliced
- 1/2 cup green lentils 88 grams, dry, cooked according to package directions
- 1/2 cup pomegranate arils (85 grams)
- feta cheese optional toppings
Marinade/Dressing
- 5 tbsp olive oil (2.5 oz)
- 1/4 cup white wine vinegar (2 oz)
- 2 tbsp lemon juice (1 oz)
- 2 tbsp honey (1 oz)
- 1/2 tsp basil dried
- 1/2 tsp oregano dried
- 1/2 tsp parsley dried
- 1/4 tsp red pepper flakes
- Parmesan Cheese grated, optional, 2 tbsp
Instructions
- Whisk together all marinade/dressing ingredients except Parmesan cheese (if using). Pour half of the dressing over the chicken breast in a resealable bag or container. Marinate for at least 1 hour.
- If desired, whisk Parmesan cheese into remaining salad dressing (not included in nutrition info).
- Assemble salad by tossing kale, radicchio, and cooked lentils with most of the remaining dressing, conserving some for on top of the chicken once cooked. (Keep dressing separate if meal prepping the salad.)
- Grill chicken until cooked through, about 5 minutes per side, depending on thickness. Allow chicken to rest for 5 minutes before slicing and placing on top of salads.
- Top chicken with remaining dressing and pomegranate arils. Add feta cheese, if desired (not included in nutrition info).
Nutrition Information
Show Details
Calories
298kcal
(15%)
Carbohydrates
19g
(6%)
Protein
32g
(64%)
Fat
11g
(17%)
Cholesterol
66mg
(22%)
Sodium
90mg
(4%)
Potassium
648mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Cholesterol | 66mg | 22% |
| Sodium | 90mg | 4% |
| Potassium | 648mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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