Italian Parmesan Baked Fennel
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5.0
36 reviews
Excellent
Italian Parmesan Baked Fennel
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Italian Baked Fennel is an easy side dish, made with fresh Italian parsley, Parmesan cheese and a little Olive oil. So good and good for you!
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Ingredients
- 3 medium/large fennel (cleaned and sliced)
- 3 tablespoons freshly grated Parmigiano cheese
- 1½ tablespoon bread crumbs
- ¼-½ teaspoon salt
- 1-2 dashes pepper
- ¼ teaspoon oregano
EXTRAS
- 2-4 tablespoons olive oil
- 1 tablespoon chopped fresh Italian Parsley (optional)
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Instructions
- Pre-heat oven to 400°F (200°C), lightly grease a medium baking dish.
- Clean the fennel by cutting off the stalks, then cut the bulb in half lengthwise. Remove the hard core in the middle, then cut thin slices. I used medium sized fennel and cut each quarter in four. If you prefer you can leave the pieces larger by just cutting the quarters in half.
- In a small bowl mix together the parmesan cheese, bread crumbs, salt, pepper and oregano.
- Line the slices in the prepared baking pan and sprinkle with the parmesan mixture. Drizzle with a tablespoon or two of olive oil and bake for approximately 20 minutes or until the fennel is tender. Top with freshly chopped parsley before serving immediately. Enjoy!
Notes
- Store any leftovers in an airtight container in the fridge. It will last for up to 2-3 days. Re-heat in a microwave or in the oven.
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
263mg
(11%)
Potassium
484mg
(14%)
Fiber
3g
(12%)
Vitamin A
265IU
(5%)
Vitamin C
15.3mg
(17%)
Calcium
90mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 263mg | 11% |
| Potassium | 484mg | 10% |
| Fiber | 3g | 12% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 90mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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