Roasted Fennel Recipe (Italian Style)
User Reviews
5.0
3 reviews
Excellent
Roasted Fennel Recipe (Italian Style)
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The olive oil caramelizes the sweet fennel and the veggies turn into magic in your mouth! I like to top with fresh chunks of parmigiano to add texture and a little cheesy goodness.
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Ingredients
- 2 fennel bulbs thick base of stalk, stalks cut off, bulbs halved lengthwise, then cut thinly in 1/2 inch slices (the fennel will shrink a bit as it cooks)
- 2 tablespoons extra virgin olive oil or more
- 1 teaspoon sea salt
- ½ cup fresh parmigiano chunks cut pieces from block of parmigiano cheese
Instructions
- Preheat oven to 400°F (205°C)
- Line a roasting pan or baking dish with aluminum foil and brushing it with olive oil. Arrange the fennel slices on the pan, add more olive oil (until the fennel is covered on all sides). Sprinkle with sea salt and roast for 30 minutes or until the fennel wedges are cooked through and beginning to caramelize at the edges.
- If desired add parmigiano chunks after the fennel is slightly cooled on the pan. Enjoy hot, room temperature, or even cold.
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
9mg
(3%)
Sodium
843mg
(35%)
Potassium
496mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
254IU
(5%)
Vitamin C
14mg
(16%)
Calcium
206mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 843mg | 35% |
| Potassium | 496mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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