Italian Roasted Chickpeas
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5.0
18 reviews
Excellent
Italian Roasted Chickpeas
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Italian Roasted Chickpeas, healthy, Parmesan oven roasted Chickpeas. The perfect crunchy anytime snack. The best roasted chickpea recipe.
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Ingredients
- 1 cup dried chickpeas* soak in a large bowl covered with water overnight, drain and cook until tender, let cool then towel dry = 2 cups fresh divided
RECIPE #1
- 1 tablespoon olive oil
- 1 tablespoon freshly grated Parmesan cheese
- 1/8 - 1/4 teaspoon garlic powder
- 1-2 pinches salt
- 1-2 dashes black pepper
RECIPE #2
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- dash or two hot pepper flakes
*you can substitute with 2 cups canned (drained, rinsed and towel dried)
Instructions
- Pre-heat oven to 375F (190C)
- Place towel dried chickpeas on a cookie sheet and bake 35-40 minutes or until crispy but not burnt. Toss a few times while baking.
- Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the parmesan mix. Let cool before eating.
- Remove chickpeas from the oven and toss with 1-2 tablespoons of olive oil then toss with the Italian seasoning mix. Let cool before eating.
- RECIPE 1
- In a medium bowl toss together, the parmesan cheese, garlic, salt and pepper. Set aside.
- RECIPE 2
- In a medium bowl toss together the Italian seasoning, and hot pepper flakes. Set aside.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
128mg
(5%)
Potassium
438mg
(13%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
34IU
(1%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 128mg | 5% |
| Potassium | 438mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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