Italian Roasted Mushrooms and Veggies
User Reviews
4.6
Italian Roasted Mushrooms and Veggies
Description
This recipe brings together cremini mushrooms with cauliflower florets, cocktail tomatoes, and whole garlic cloves. All ingredients are coated with olive oil, Italian seasoning, salt, and black pepper to enhance natural flavors. Roasting at 400°F caramelizes the mushrooms and vegetables, producing tender yet slightly crisp textures and a concentrated taste.
The inclusion of whole garlic cloves softens their pungency while enriching the overall aroma. Fresh parsley is added after cooking to contribute a bright, herbal note that contrasts the roasted depth.
This side dish pairs well with a variety of main courses or can be served on its own as a light vegetarian option. It's also suitable for batch cooking and storing, retaining freshness for up to a week when refrigerated in an airtight container.
Ingredients
- 1 pound cremini mushrooms cleaned
- 2 cups cauliflower cut into small florets
- 2 cups tomato cocktail
- 12 cloves garlic peeled
- 2 tablespoon olive oil
- 1 tablespoon Italian seasoning
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped, fresh
Instructions
- Preheat oven to 400℉.
- In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.
- Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.
- Garnish with fresh parsley before serving.
Notes
- If you don’t have Italian seasoning, use equal parts basil, oregano, rosemary, and thyme as a substitute.
- This dish stores well in the refrigerator in an airtight container for up to one week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 87kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 22mg | 1% |
| Potassium | 588mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 51mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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