Italian Roasted Peppers
User Reviews
4.7
45 reviews
Excellent
Italian Roasted Peppers
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Italian Grilled Pepper Appetizer, the perfect Roasted Pepper Recipe, tossed with fresh parsley and olive oil, so easy and delicious, make this your next appetizer!
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Ingredients
- 3 medium peppers (nicely formed)
- 2-3 cloves of garlic minced
- ½ cup chopped Italian parsley
- ¼ cup olive oil
- ½ teaspoon salt
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Instructions
- Heat your pan grill (or barbecue), keep the heat fairly high, place the peppers on top and continue to cook, turning until burnt all over.
- Remove from heat and place in a paper bag or bowl and cover with plastic, let sit for 15-20 minutes.
- Clean the peppers, slice in half, remove seeds and skin and cut into thin strips, (don't rinse peppers under water, hands yes, peppers no).
- Place pepper strips in a medium bowl, add garlic, Italian parsley, olive oil and salt, toss gently until combined. Let sit 30-60 minutes for flavours to mingle. Serve with fresh Italian bread or bruschetta. Buon Appetito!
Notes
- To make roasted peppers in the oven - place the whole peppers on a parchment paper lined baking sheet and bake in a 425F / 220C oven for approximately 20-30 minutes until done. Move to a clean bowl cover and let sit 20 minutes then clean and rip or cut into strips.
- Left over roasted peppers should be stored in a sterilized jar with a tight fitting lid, make sure the peppers are covered in olive oil. Opened jars can be kept in the fridge for up to 2-3 weeks. If any mold appears or there is an off smell, toss the peppers.
- Roasted peppers can also be frozen, place cleaned roasted peppers in an airtight freezer bag or container. They will last 10-12 months in the freezer.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
298mg
(12%)
Potassium
197mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
960IU
(19%)
Vitamin C
82.2mg
(91%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 298mg | 12% |
| Potassium | 197mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 82.2mg | 91% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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