Italian Roasted Vegetables
User Reviews
5
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
40 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
265 kcal
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Course
Side Dish
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Cuisine
Italian-American Fussion
Italian Roasted Vegetables
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Italian Roasted Vegetables, deliciously spiced with Italian herbs and olive oil, oven baked to perfection. A yummy family veggie dinner dish.
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Ingredients
- 3 medium tomatoes or 10 cherry tomatoes
- 2 large potato
- 2 beet
- 2 medium zucchini
- 2 large peppers sliced
- 1 large onion
- 2 medium carrot
- 1 head broccoli or half and half
- 1 head cauliflower or half and half
- 1 medium eggplant
- 12 mushroom halved
- 2 cloves garlic finely chopped
- 3-4 tablespoons olive oil
- 1½ teaspoons oregano
- 1 teaspoon salt or as desired
- 4-5 leaves basil fresh; chopped
- 3 prigs rosemary or 1 - 1 1/2 teaspoons dried rosemary removed from the stems
- 1-2 dashes hot pepper flakes or black pepper if desired
Instructions
- Wash and clean all the vegetables ( I peeled only the beets and onions and left the skin on the zucchini and potatoes, separate the broccoli into florets, cut the remaining vegetables into large pieces and place all the vegetables in a large bowl, add garlic, oregano, salt, rosemary, fresh basil, hot pepper flakes and olive oil, toss gently together.
- Place the vegetables - if using a BBQ - on 1-2 sheets of foil or foil pans and sprinkle with additional salt (if desired) and if necessary drizzle with a little extra olive oil, fold and seal gently or cover pan with foil. Roast for approximately 20-25 minutes or until done, browned and tender.
- If roasting in the oven- place vegetables on one or two parchment paper lined cookie sheets and bake in a pre-heated 375 degrees (190 celsius) for approximately 30-40 minutes. Turning a couple of times, bake until tender and browned. Serve immediately. Enjoy!
Notes
- To prevent sogginess, don’t overcrowd the baking sheet, this allows the heat to circulate more evenly. Also, make sure your vegetables are dry before you add the oil and seasonings.
- High heat, a good amount of oil, and adequate space on the pan can all help achieve a crispy finish. Some people also find that roasting on a lower rack in the oven helps.
- Leftovers can be stored in an airtight container in the refrigerator and reheated for later meals, they will last 3-4 days in the fridge. They also make a great addition to salads, pasta, or wraps.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
88mg
(4%)
Potassium
1377mg
(29%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
5525IU
(111%)
Vitamin C
168.7mg
(187%)
Calcium
114mg
(11%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 88mg | 4% |
| Potassium | 1377mg | 29% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 5525IU | 111% |
| Vitamin C | 168.7mg | 187% |
| Calcium | 114mg | 11% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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