Italian Sausage and Pepper Foil Packet Meal

User Reviews

5

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    553 kcal

  • Course

    Dinner

  • Cuisine

    American

Italian Sausage and Pepper Foil Packet Meal

This meal features Italian sausage slices combined with diced red and yellow bell peppers and thinly sliced red onions, seasoned simply with salt and black pepper. The mixture is sealed in foil packets and grilled until the sausage is cooked through and the vegetables are tender. This preparation method locks in flavors and moisture, creating a flavorful, juicy dish with roasted vegetable sweetness and savory sausage taste, ideal for outdoor cooking.

Description

The Italian Sausage and Pepper Foil Packet Meal combines hearty slices of Italian sausage with chunks of red and yellow bell peppers and red onion slices. The vegetables provide a colorful contrast and natural sweetness, complementing the savory sausage. Seasoning is minimal with salt and black pepper to highlight the ingredients.

Cooking the mixture wrapped in foil on a grill for about 20 minutes steams and roasts the contents simultaneously, allowing the sausage to cook evenly while the peppers soften and slightly caramelize. This method reduces cleanup and keeps the flavors concentrated inside the packet.

These foil packets can be served as a main dish alongside rice, bread, or a simple salad. The ease of assembly and grilling makes it a practical option for casual gatherings or quick outdoor meals where fuss-free preparation is desired.

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Ingredients

Servings
  • 2 pounds Italian sausage
  • 2 bell pepper large dice, red
  • 2 yellow bell pepper large dice
  • 1 red onion thinly sliced
  • salt
  • black pepper

Instructions

  1. Cut Italian sausage into slices.
  2. Cut vegetables into large wedges.
  3. Mix meat and vegetables together and salt and pepper to taste.
  4. Wrap in a foil packet and grill for 20 minutes or until sausage is cooked through.
  5. Enjoy!

Nutrition Information

Show Details
Calories 553kcal (28%) Carbohydrates 8g (3%) Protein 23g (46%) Fat 48g (74%) Saturated Fat 17g (85%) Cholesterol 115mg (38%) Sodium 1108mg (46%) Potassium 577mg (12%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1321IU (26%) Vitamin C 128mg (142%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 553 kcal

% Daily Value*

Calories 553kcal 28%
Carbohydrates 8g 3%
Protein 23g 46%
Fat 48g 74%
Saturated Fat 17g 85%
Cholesterol 115mg 38%
Sodium 1108mg 46%
Potassium 577mg 12%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1321IU 26%
Vitamin C 128mg 142%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

18 reviews
Excellent

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