Italian Sausage and Peppers
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
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Servings
3 servings
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Calories
376 kcal
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Course
Main Course
-
Cuisine
Italian-American Fussion
Italian Sausage and Peppers
Report
This fast and easy Italian Sausage and Peppers is the perfect anytime dinner recipe. A tasty one skillet recipe that is low carb and gluten free.
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Ingredients
- 2 tablespoons olive oil
- 2-3 Italian sausage cut into large bite size pieces
- 3 large pepper sliced (any colour you want, although I like a mix
- 1/4 teaspoon salt or to taste
- 1-2 dashes black pepper or hot pepper flakes
- 1-2 prings rosemary
- 1/2-1 teaspoon oregano
- 1/4 cup water
Instructions
- In a large pan add the olive oil and sliced sausage, cook turning often, for approximately two minutes on medium heat or until lightly browned.
- Add the sliced peppers, spices and water. Cover the pan and cook on low/medium heat for approximately 15 minutes, turning occasionally.
- Remove the cover and cook stirring occasionally (so it doesn't burn) on medium/high (not too high) heat for approximately 10-15 minutes or until cooked. Serve immediately. Enjoy!
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
57mg
(19%)
Sodium
746mg
(31%)
Potassium
476mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
607IU
(12%)
Vitamin C
133mg
(148%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 746mg | 31% |
| Potassium | 476mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 133mg | 148% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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