
Italian Sausage Soup
User Reviews
4.9
24 reviews
Excellent

Italian Sausage Soup
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Hearty Italian sausage soup with plenty of vegetables, beans, and orzo. This recipe is ready in 35 minutes and can be adjusted for a lower carb meal too.
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Ingredients
- 2 Tablespoons olive oil
- 2 carrots peeled and chopped
- 1 medium onion diced
- 1 stalk celery chopped
- 1 pound mild Italian sausage casings removed
- 2 cloves garlic minced
- 6 cups low-sodium chicken stock about two 32-ounce cartons
- 2 cups kale chopped, center stems removed
- 1 cup cabbage shredded
- 1 14.5 ounces can cannellini beans or navy beans, rinsed and drained
- ½ cup small pasta such as orzo or ditalini
- 1 8 ounce can tomato sauce
- 1 teaspoon dried Italian seasoning
- 1 teaspoon dried rosemary
- ½ teaspoon dry mustard
- ½ -1 teaspoon salt
- ½ teaspoon black pepper
- 1 bay leaf
- chopped parsley optional
Instructions
Instant Pot Instructions
- Chop and mince your vegetables.
- Turn on the “sauté” function of your Instant Pot. When the pot message says “hot,”add the cooking oil, onions, carrots and celery to the pot.
- Sauté vegetables until the onions are translucent and the vegetables are soft, about 4-6 minutes.
- Add in the sausage and minced garlic and sauté, breaking up the sausage and stirring occasionally, until the meat is browned, and no pink remains. Drain any fat and cancel the “sauté” function.
- Add the chicken stock, kale, cabbage, beans, uncooked pasta (if using), tomato sauce, Italian seasoning, rosemary, dry mustard, salt, pepper, and bay leaf.
- Close and lock the lid. Turn the valve to seal. Press the “Meat Stew” or “Manual” setting and use the “+” and “-” buttons to adjust the time to 1 minute.
- When the “L000” message comes up, counting time upwards, wait ten minutes, and carefully turn the valve to release the pressure.
- Carefully take the lid off and remove the bay leaf.
- Stir the soup and adjust the seasonings to taste.
- Serve with optional chopped parsley on top.
Stove Top Instructions
- Chop and mince your vegetables.
- Heat oil over medium heat in a 6 quart Dutch oven or stock pot. Add vegetables until soft, 4-6 minutes.
- Add the sausage and minced garlic, breaking up the sausage until cooked and no longer pink. Drain fat if there is more than a couple of tablespoons.
- Add the the chicken stock, kale, cabbage, uncooked pasta (if using), tomato sauce, Italian seasoning, rosemary, dry mustard, salt, pepper, and bay leaf.
- Heat to boiling; reduce heat. Simmer uncovered for 10 minutes or until orzo is tender.
- Add beans and warm for an addition 3 minutes.
- Remove bay leaf.
- Adjust the seasonings to taste.
Nutrition Information
Show Details
Serving
1g
Calories
402kcal
(20%)
Carbohydrates
27g
(9%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
Cholesterol
32mg
(11%)
Sodium
1197mg
(50%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
Serving | 1g | |
Calories | 402kcal | 20% |
Carbohydrates | 27g | 9% |
Protein | 21g | 42% |
Fat | 20g | 31% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 15g | 88% |
Cholesterol | 32mg | 11% |
Sodium | 1197mg | 50% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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