Italian Sub Salad
User Reviews
4.7
72 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
595 kcal
-
Course
Main Course
-
Cuisine
American
Italian Sub Salad
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Love Italian subs but don't want all the carbs? Try this Low Carb Italian Sub Salad with fresh meats and cheeses plus a homemade vinaigrette dressing.
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Ingredients
Ingredients
- 2 hearts of romaine (chopped)
- 1/2 pound salami (chopped)
- 5 ounces Mini pepperoni
- 1/2 pound Provolone (chopped)
- 8 ounces mini fresh mozzarella balls
- 1 cup shredded Parmesan
- 1 cucumber (sliced thin)
- 1 red pepper (sliced into strips)
- 1 cup banana pepper rings
- 1 white onion (sliced thinly)
- 1 tablespoon black pepper
- 1 tablespoon dried basil
DRESSING
- 1/2 cup extra virgin olive oil
- 1/3 cup red wine vinegar
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1 tablespoon honey
- 1 teaspoon salt
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Instructions
- Whisk together ingredients for salad dressing. Cover and set aside.
- In a large bowl, add romaine lettuce. Top with meats, cheeses, and remaining veggies. Sprinkle with pepper and basil.
- Cover and refrigerate for 4 hours or overnight (to let flavors meld).
- When ready to serve, toss, and drizzle with dressing.
- Serve cold garnished with fresh basil. Store leftovers in an airtight container the refrigerator.
Notes
- If you're going for a low carb dressing, leave out the honey and add in some monk fruit sweetener to add a touch of sweetness.
Nutrition Information
Show Details
Calories
595kcal
(30%)
Carbohydrates
10g
(3%)
Protein
30g
(60%)
Fat
48g
(74%)
Saturated Fat
19g
(95%)
Cholesterol
91mg
(30%)
Sodium
1878mg
(78%)
Potassium
472mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3555IU
(71%)
Vitamin C
35.3mg
(39%)
Calcium
557mg
(56%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 595 kcal
% Daily Value*
| Calories | 595kcal | 30% |
| Carbohydrates | 10g | 3% |
| Protein | 30g | 60% |
| Fat | 48g | 74% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 91mg | 30% |
| Sodium | 1878mg | 78% |
| Potassium | 472mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3555IU | 71% |
| Vitamin C | 35.3mg | 39% |
| Calcium | 557mg | 56% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
72 reviews
Excellent
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