Italian Turkey and Sausage Meatballs
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Unrated
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Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
5 servings
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Calories
353 kcal
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Course
Main Course
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Cuisine
Italian
Italian Turkey and Sausage Meatballs
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 lb ground turkey extra lean (99%
- 1/2 lb Italian sausage ground, mild, Johnsonville brand
- 1 spaghetti squash medium to large
- 28 oz crushed tomatoes with basil
- 10 oz tomato paste no salt added
- 1 cup sweet pepper sliced into rings
- 1/2 cup onion chopped, mirepoix
- 1/2 cup carrot
- 1/2 cup celery
- 1/3 cup breadcrumbs Italian style
- 1/4 cup basil chopped
- 3 egg white
- 3 cloves garlic minced
- 2 tsp olive oil
- 1 1/2 tsp Garlic Lover's Seasoning Flavor God brand
Instructions
- Pre-heat oven to 375 degrees. Cut spaghetti squash in half length-wise and scoop out seeds. Rub cut sides of spaghetti squash with olive oil and season with 1/2 tsp Flavor God seasoning.
- Place spaghetti squash on a lined baking sheet with cut side up. Bake for 40-45 minutes or until the flesh of the squash flakes easily with a fork. Set aside to cool.
- Add ground turkey, sausage, breadcrumbs, and egg whites to a bowl. Mix with your hands until just combined, then roll into 1 to 1 1/2 inch meatballs. Set aside.
- Heat a cast iron skillet (or other oven safe skillet) over medium-high heat and add olive oil. Add minced garlic, mirepoix, and pepper rings and sauté until fragrant. Add crushed tomatoes and tomato paste and stir, then add basil and stir again.
- Remove skillet from heat and drop meatballs into sauce. Cover meatballs with sauce and bake for 20-25 minutes or until meatballs are cooked through.
- Serve meatballs and sauce on top of spaghetti squash.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
29g
(10%)
Protein
34g
(68%)
Fat
11g
(17%)
Cholesterol
68mg
(23%)
Sodium
782mg
(33%)
Potassium
277mg
(6%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Cholesterol | 68mg | 23% |
| Sodium | 782mg | 33% |
| Potassium | 277mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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