Jack-O-Lantern Orange Fruit Cups
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Jack-O-Lantern Orange Fruit Cups
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Looking for a healthy Halloween treat? Try Jack-O-Lantern Orange Fruit Cups. Simple, tasty, and packed with goodness.
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Ingredients
- 2 orange
- 150 g blueberries
- 150 g grapes quartered
Instructions
- Slice the top off 2 Oranges in a zig zag motion and use a knife to cut round the flesh inside, to loosen it.
- Scoop out the flesh and set aside.
- Carefully, use a knife and carve your face out.
- Fill the fruit cups with 150 g Blueberries and 150 g Grapes.
- Replace the top and serve.
Notes
- You could swap the oranges for grapefruit
- If you didn't want to cut the faces out of the orange, then you could just use a permanent marker to draw them on. This is a way to get kids more involved. Or, they could draw the faces they want, and then a grown-up can cut them out.
Nutrition Information
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Serving
1portion
Calories
95kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
2mg
(0%)
Potassium
201mg
(4%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
90IU
(2%)
Vitamin C
10mg
(11%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 95kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 201mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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