500-Calorie Dinner Recipes or Less (Recipe: Balsamic Herb Chicken)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
285 kcal
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Course
Main Course
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Cuisine
American
500-Calorie Dinner Recipes or Less (Recipe: Balsamic Herb Chicken)
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Indulge in guilt-free dining with these scrumptious 500-calorie dinner recipes, including this Balsamic Herb Chicken, designed to keep you satisfied and on track with your dietary goals.
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Ingredients
- 1 teaspoon dried oregano
- 1 teaspoon crushed dried rosemary
- 1 teaspoon dried thyme
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 8 (3 ½ ounces each) boneless skinless chicken thighs trimmed
- 1 ½ teaspoons olive oil divided
- 1 yellow onion thinly sliced
- 1 red or yellow bell pepper thinly sliced
- 2 garlic cloves minced
- 1 (14 ounce) can petite diced tomatoes
- ¼ cup balsamic vinegar
- ¼ cup fat-free chicken broth
- salt and pepper to taste
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Instructions
- In a small bowl, stir together the oregano, rosemary, thyme, salt and pepper. Rub the mixture over the chicken thighs.
- Heat 1 teaspoon olive oil in a large skillet set over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Transfer the chicken to a plate.
- Reduce the heat to medium and add the remaining ½ teaspoon olive oil. Add the onion and red bell pepper, and cook until the vegetables are just tender, about 5 minutes. Add the garlic and cook for 30 seconds.
- Add the diced tomatoes (including liquid), balsamic vinegar and chicken broth. Bring to a boil, then nestle the chicken thighs into the tomato mixture. Simmer until the chicken is cooked through, about 10 minutes.
- Serve over rice or quinoa.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
2thighs + ¾ cup sauce
Calories
285kcal
(14%)
Carbohydrates
9.2g
(3%)
Protein
29.5g
(59%)
Fat
14.2g
(22%)
Saturated Fat
3.8g
(19%)
Cholesterol
157.8mg
(53%)
Sodium
679.6mg
(28%)
Fiber
1.9g
(8%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 2thighs + ¾ cup sauce | |
| Calories | 285kcal | 14% |
| Carbohydrates | 9.2g | 3% |
| Protein | 29.5g | 59% |
| Fat | 14.2g | 22% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 157.8mg | 53% |
| Sodium | 679.6mg | 28% |
| Fiber | 1.9g | 8% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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