Jalapeno Cherry Chicken
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Jalapeno Cherry Chicken
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Jalapeno Cherry Chicken is the perfect combo of sweet and spicy. It's easy seared chicken with jalapenos, cherry, honey, orange juice, and brown sugar sauce.
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Ingredients
- 12 ounces Cherry frozen, pitted
- 1 jalapeño , deseeded and minced
- 3/4 cup orange juice
- 1/4 cup brown sugar , packed
- 4 chicken breast boneless and skinless
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 2 tablespoons butter unsalted
- 2 tablespoons honey
Instructions
- Add cherries, jalapenos, orange juice, and brown sugar in a small saucepan on medium heat.
- Cook for 18-20 minutes until cherries break down pop open then turn off the heat.
- Using a kitchen mallet pound the chicken breasts until they are an even thickness.
- Season chicken with salt and pepper.
- Add butter to a large skillet on medium-high heat.
- Sear the chicken on both sides until the chicken is cooked through, about 8-10 minutes total.
- Stir honey into the cherry sauce and pour the sauce over the chicken.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
80mg
(27%)
Sodium
279mg
(12%)
Potassium
483mg
(10%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
187IU
(4%)
Vitamin C
15mg
(17%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 279mg | 12% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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