Jalapeno Chicken Skillet Meal

Name: Jalapeno Chicken Skillet Meal
Total time: 25 min
Yield: 4 servings
Ingredients: 16 ounce boneless + skinless chicken thighs; 1 tablespoon olive oil; 1 teaspoon cumin; ½ teaspoon chili powder; ½ teaspoon garlic powder; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon butter; 16 ounce broccoli; ½ medium red onion; 1 ½ medium jalapeño pepper; 2 teaspoon fresh garlic; 6 tablespoon heavy cream; ¼ cup chicken broth; 2 ounce cream cheese; 1 cup shredded cheddar cheese; ½ medium jalapeño pepper; ¼ medium red onion

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Total Time
25 mins
Servings
4 servings
Calories
523 kcal

Jalapeno Chicken Skillet Meal

Iris Warren

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Ingredients

Servings

Chicken Meal:

16 ounce boneless + skinless chicken thighs
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon salt or to taste
½ teaspoon black pepper or to taste
1 tablespoon butter
16 ounce broccoli chopped
½ medium red onion diced
1 ½ medium jalapeño pepper seeded + diced
2 teaspoon fresh garlic minced
6 tablespoon heavy cream
¼ cup chicken broth
2 ounce cream cheese
1 cup shredded cheddar cheese

Garnish:

½ medium jalapeño pepper diced
¼ medium red onion diced

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Instructions

Measure out and prepare all the ingredients.
In a bowl, combine the seasonings: cumin, chili powder, garlic powder, salt, and pepper. Mix until combined well.
Add olive oil to a skillet on medium heat.
Add the seasoning mixture onto the raw chicken.
Add the chicken thighs to the skillet and cook for 2-4 minutes on each side or until internal temperature reaches 165F. Remove the chicken and set aside.
Add butter, broccoli, onion, jalapeno pepper, and garlic to the skillet.
Stir this together and cook for 3-4 minutes.
Add the heavy cream, chicken broth, and cream cheese to the vegetables and stir together. Lower the temperature to low.
Stir together until well combined. Add half of the shredded cheese and stir well.
Add the cooked chicken to the skillet then add the rest of the shredded cheese on top.
Don't stir and put a lid over the skillet. Let this simmer for 7-8 minutes.
Garnish with jalapeno peppers and diced onions.

Notes

This makes a total of 4 servings of Keto Jalapeno Chicken Skillet Meal. Each serving comes out to be 523 calories, 40.2g fat, 9.4g net carbs, and 31.2g protein.