Ground Turkey Enchilada Skillet Meal
User Reviews
4.7
444 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
6 Servings
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Calories
3753 kcal
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Course
Main Course
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Cuisine
American
Ground Turkey Enchilada Skillet Meal
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This one-pot Ground Turkey Enchilada Skillet Meal got rave reviews all around from my family. This will be a regular at our dinner table, for sure!
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Ingredients
- 1 pound extra lean ground turkey
- 1 teaspoon ground cumin divided
- 1 teaspoon dried oregano divided
- ½ teaspoon kosher salt divided
- ¼ teaspoon ground pepper
- 3 teaspoons olive oil divided
- ½ yellow onion chopped
- 1 red bell pepper diced
- 3 garlic cloves minced
- 2 ½ cups Green enchilada sauce (I used medium spice)
- ¾ cup salsa
- 1 (4 oz.) can diced green chiles
- 1 (14 oz.) can black beans drained & rinsed
- ¾ cup fresh or frozen corn kernels
- ¾ cup cooked brown rice
- 4 corn tortillas cut into 1 ½-inch strips
- ¾ cup grated pepper jack cheese
- 3 tablespoons minced cilantro
Instructions
- Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the ground turkey, ½ teaspoon cumin, ½ teaspoon oregano, ¼ teaspoon salt and pepper and cook, breaking up with a wooden spoon, until browned. Transfer to a bowl.
- Reduce the heat to medium and add 2 teaspoons olive oil to the skillet. Add the onion and cook, stirring occasionally, until the onion is tender and starting to brown, 3 to 4 minutes.
- Add the remaining 1 teaspoon olive oil and stir in the red bell pepper. Cook for 1 minute. Stir in the garlic, remaining ½ teaspoon cumin, remaining ½ teaspoon oregano and ¼ teaspoon salt. Cook for 1 minute.
- Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Increase heat and bring the mixture to a boil. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes.
- Stir in the corn tortillas, then sprinkle the cheese over the mixture. Cover the skillet for a minute to allow the cheese to melt.
- Garnish with cilantro. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.25cups
Calories
375.3kcal
(19%)
Carbohydrates
39.1g
(13%)
Protein
29.6g
(59%)
Fat
10.9g
(17%)
Saturated Fat
0.8g
(4%)
Cholesterol
60.8mg
(20%)
Sodium
1098mg
(46%)
Fiber
8.7g
(35%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 3753 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 375.3kcal | 19% |
| Carbohydrates | 39.1g | 13% |
| Protein | 29.6g | 59% |
| Fat | 10.9g | 17% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 60.8mg | 20% |
| Sodium | 1098mg | 46% |
| Fiber | 8.7g | 35% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
444 reviews
Excellent
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